Home Beauty Routine: Summer vs. Winter Essentials

Home Beauty

Your Home Beauty Routine –

why Summer/Winter are different?

Your Home Beauty skincare blog with great lifestyle tips and complete skincare routine. Seasonally from Winter to Summer. 

With drastic changes in our Seasons from temperature to sun exposure you should notice how much your skin feels different. Your skin feels the effect from the cold Wintery winds to the hot Summer days. 

 If you live a in a very hot climate like Queensland Australia. You know that we sweat a lot in Summer time. So our pores block up a lot more with oil, sweat, dirt and pollution. 

Our Winters even though are not very cold at all. Our windy days can be very drying on our skin. So what exactly do you need to change when it comes to your Home Beauty Routine

Home Beauty Summer

Beauty Skincare – For Summer

Sun, heat, and humidity create a whole new set of issues. Your skin’s oil production may go into overdrive, leading to:

  • Increased oiliness and shine
  • Clogged pores and breakouts
  • Sun damage and hyperpigmentation
  • Sweat and grime buildup

Your Summer Mission: Cleanse, Protect, and Lighten Up.

1. Cleansing: Refresh and Purify
You can bring back a gentle gel or foaming cleanser to effectively remove sweat, oil, and sunscreen without being harsh. Double cleansing is still your best friend for thoroughly clean skin at night.

2. Toning: Soothe and Balance
A refreshing, alcohol-free toner can help remove any last traces of oil and calm the skin.

  • Look for ingredients like: Witch Hazel (alcohol-free), Green Tea, Cucumber, or Salicylic Acid (for acne-prone skin).

3. Moisturizing: Go Lightweight
A thick cream can feel heavy and greasy in the summer. Switch to a lightweight, oil-free lotion or a gel-based moisturizer. These provide hydration without clogging pores. 

  •  Look for ingredients like: Hyaluronic Acid (it’s great year-round!), Niacinamide, and Aloe Vera.

4. Exfoliation 1 or 2 Times Weekly Treat: For normal/oily/combination skin use twice a week. For dry/dehydrated/mature skin once a week 

5. Mask Weekly Treat – Oil Balancing  Mask/Hydrating Mask: A weekly mask can work wonders to absorb excess oil, draw out impurities from your pores, and keep breakouts at bay. Or to soften and smooth lines and wrinkles. Don’t forget your Back in summer needs a Bacial (Back Facial)

6. Monthly Treatment: A professional facial treatment is ideal especially if you suffer with any skin issues. Or why not have a Pamper Party book professional facials.  Don’t forget if you have a unwell loved one a pamper treatment like a Facial will really make them feel special

Summer Beauty Tips

  • SPF is Non-Negotiable: This is the #1 rule. Use a broad-spectrum SPF 30 or higher and reapply every 2 hours, especially if you’re swimming or sweating.
  • Add Antioxidants: A Vitamin C serum in the morning can boost your sunscreen’s effectiveness and fight free radical damage from the sun.
  • Also 3 most important Anti-Ageing ingredients you should always use is Retinol A, Hyaluronic Acid and Vitamin C

Protective Gear: A wide-brimmed hat and sunglasses are your best accessories.

  • Eat Your Water: Enjoy water-rich foods like watermelon, cucumber, and berries to stay hydrated.

Home Beauty Skincare – For  Winter 

Cold winds, low humidity, and indoor heating all conspire to strip moisture from your skin. This leads to a compromised skin barrier, resulting in:

  • Dryness and flakiness
  • Tightness and discomfort
  • Redness and sensitivity
  • A dull, lackluster appearance

Your Winter Mission: Hydrate, Nourish, and Protect.

HomePamper Party treament

Your Winter Home Skincare Routine

1. Cleansing: Go Creamy & Gentle
Ditch the foaming cleansers that can strip your skin’s natural oils. Instead, opt for a milky, creamy, or oil-based cleanser. These remove impurities without disrupting your delicate skin barrier.

  • Pro-Tip: Try “double cleansing” in the evening. Start with an oil cleanser to melt away makeup and grime, then follow with a gentle cream cleanser.

2. Toning: Hydration is Key
Skip any alcohol-based toners. Your winter toner should be a hydrating essence or mist that adds a layer of moisture back into the skin.

  • Look for ingredients like: Hyaluronic Acid, Glycerin, Rosewater.

3. Moisturizing: Thicker is Better
This is where you bring out the heavy-hitters. Swap your lightweight lotion for a richer, thicker cream. This creates a protective barrier to lock in moisture and shield your skin from the cold. As well apply Anti-Aging Massage Techniques when moisturising. For Mature Skin also add a serum lotion every 2nd night. 

  • Look for ingredients like: Ceramides, Shea Butter, Peptides, and Hyaluronic Acid.

  • Pro-Tip: Apply your moisturizer to slightly damp skin to trap even more hydration. For extra nourishment, press a few drops of a facial oil (like Rosehip, Jojoba, or Marula oil) on top of your moisturizer.

4. Weekly Treat: The Hydration Bomb Mask
Once a week, treat your skin to a deeply nourishing mask to combat dryness and restore its glow.

Winter Home Beauty  Tips

  • Use a Humidifier: Place one in your bedroom to add moisture back into the air while you sleep.
  • Lukewarm Showers: Hot water strips your skin’s oils. Keep your showers and face-washing short and lukewarm.
  • Don’t Skip SPF: The sun’s UVA rays are present year-round and can cause aging. Use a broad-spectrum SPF 30 or higher every morning.
  • Hydrate from Within: Drink plenty of water and herbal teas.

 

Home Beauty

Don’t waste money on

the wrong cleanser or moisturiser

In two very simple but important steps I show you how to determine if you’re using the right cleanser & moisturiser. Did you know the average Australian women spend $3600 per year on beauty products. 

Also check out The Age Fix- How to Look Ten Years Younger by a leading Plastic surgeon. Telling you which beauty products actually work. 

Ist step Cleanser Test

Wash your face with a gentle cleanser about a 10 cents size. Do this first thing in the morning. Pat dry with  soft towel. Now sit down where it’s not too hot or cold for about an 30 to 60 mins. Then look and feel your skin.

1.Normal skin – has no oiliness or flakiness 

2. Combination skin – has oil on your T-Zone, large pores and dryness 

3. Oily skin – has oil on most areas & large pores. Foaming or Gel cleansers

4. Acne Prone skin – has breakouts, oiliness, redness, sensitive and or dryness. Use AM a gentler cleanser. Then PM a more deeper cleanser. 

5. Dry Skin – has some flakiness, tightness and small pores. 

6. Sensitive skin – has some redness, rashes or itching. Always use a Sunblock

7. Mature skin – is usually over 40 yrs, fine lines, wrinkles and or sagging skin. 

Basically if your skin feels ok you have normal skin. If it feels tight it’s probably dry. Or if it tends to feel oily or looks shiny its oily skin. But if you have both then you might have combination skin.

Home Beauty Skincare

2nd Step Moisturiser test

Next apply your moisturiser usually about a 10 cents size. Again basically if your skin feels ok it’s normal. Wash your face with a gentle cleanser about a 10 cents size.

Do this first thing in the morning. Pat dry with  soft towel. Now sit down where it’s not too hot or cold for about an 30 to 60 mins. Then look and feel your skin.

1. Normal skin – your moisturiser should not feel heavy or leave you feeling tight

2. Oily skin – it shouldn’t leave a greasy feeling. Gel or Non-Comedogenic moinsturiser are ideal for O/C/A skins 

3. Combination skin – it shouldn’t feel greasy on your t-zone or tight in other areas.  Apply less to your oilier areas and more to drier areas

4. Acne Prone skin –  similar to combination skin not a heavy feeling on oilier areas or tightness on drier areas. First apply your acne treatment before your moisturiser.

5. Dry Skin – it should absorb straight into the skin & relive any dryness. 

6. Sensitive skin – it shouldn’t leave skin irritated, stingy or red. Spritz throughout the day with a Moisturising Spray

7. Mature skin – Similar to normal skin type your moisturiser should not feel heavy or leave you feeling tight. Ideal to use a treatment serum first.  Mature skin can also be slightly C/O/D/S as well

If after your 2nd step you’re still not certain of your skin type. Book yourself a Salon or Mobile Facial Treatment. Then your therapist can diagnose your skin type. If you’re having a facial before a special occasion coming up allow a week before your Beauty Treatment. Espically if you have allergies or sensitive skin. Or having extractions done.

Don’t forget your Eye and Lip Treatments

Remember your Eyes and Lips need attention too. A good Eye or Lip treatment is vital. As your skin is the thinniest on your eye area. Always lightly cleanse your eye area. For small bumps under the eyes use a gentle scrub. When using your face scrub always include your lips.

Moisturising only ever use an Eye Cream. To soften fine Lines and wrinkles try an Eye or Lip Mask. Include your lip area when moisturising your face. If you have dark circles just give yourself a regular mini eye massage to increase blood circulation. For those thin top lips try a good Lip Plumping product to increase the volume 

Home Beauty Spa
DIY Summer & Winter Home Beauty Masks

Summer Soother Mask: Cucumber & Aloe

This mask is like a cool drink of water for hot, irritated, or sun-kissed skin. Cucumber is cooling and hydrating, while aloe vera is a powerhouse of anti-inflammatory and healing properties.

  • Ingredients: ¼ cucumber, peeled and blended (or finely grated)
  • 2 tablespoons of pure aloe vera gel
  • A few drops of tea tree oil (optional, for blemish-prone skin)
  1. Instructions:Blend or grate the cucumber to get a watery pulp.
  2. In a bowl, mix the cucumber pulp with the aloe vera gel. Add tea tree oil if using.
  3. Apply the cooling mixture to a clean face.
  4. Relax for 15 minutes (place the cucumber slices on your eyes for the full spa experience!).
  5. Rinse with cool water and apply your lightweight moisturizer.

Winter Rescue Mask: Avocado & Honey

This mask is a superfood feast for your face. Avocado is rich in fatty acids and Vitamin E to nourish, while honey is a natural humectant that draws moisture into the skin and has antibacterial properties.

  • Ingredients: ½ ripe avocado, mashed
  • 1 tablespoon of raw honey
  • 1 teaspoon of plain yogurt or a few drops of olive oil (optional, for extra moisture
  1. Instructions: 1. Mash the avocado in a small bowl until smooth.
  2. Stir in the honey and yogurt/olive oil until you have a creamy paste.
  3. Apply to a clean face, avoiding the eye area.
  4. Leave on for 15-20 minutes.
  5. Rinse off with lukewarm water and follow with your moisturizer.

Home Beauty Makeup Tips 

  1. Your eyes and lips need extra hydration too. If you usually use an Eye Gel for Summer then try an Eye cream or serum.
  2. For lips always keep a chapstick and or lip moisturiser handy for Winter
  3. Also be careful with long hot showers as that can dry you skin out even more. 
  4. As well as your Foundation you might look at changing.  For normal to dry skins try a cream or liquid foundation. Oily and combination you might need use an oil free foundation

 

 

 Relax & Rebalance

Home Beauty Brisbane
Home Beauty Gold Coast
041 568 1889
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Mobile Manicure or Pedicure for Seniors – what’s included

Mobile Manicures & Pedicures for Seniors

Mobile Manicure or Pedicure for Seniors 

The elderly love the convenience of a Seniors Mobile Manicure or Pedicure nowadays. As Seniors age they find it increasingly difficult to trim their nails. Especially if their mobility has become very limited or they have major health concerns 

Ours Seniors nail services offer the basics like trimming, filing, massage and polish. As well as dealing with brittle, thickened, curve or ingrown nails

As well as Foot treatments for dry, scaley skin & cracked heels. We can also include a relaxing foot & leg Massage. Plus we haven’t forgotten about how our elderly Mums loves their Facials

Seniors Mobile Manicure or Pedicure

What’s included in a Seniors

Mobile Mani Service 

As we age the condition of our nails decrease considerably. Check their nail for any health problems. By providing a Mobile Manicure or Pedicure for Seniors this helps maintain the health of their nails.

We also offer Gel Polish Manicures and Gel Polish Pedicures and removal 

Our Manicure includes –

  • nail trimming, shaping, cuticle treatment, 
  • relaxing massage and coloured polish 

Also they can choose from one of these added on pampering hand treatments 

  1. Exfoliating Scrub softens & smooths dry skin
  2. Hydrating Mask nourishes & softens your hands
  3. Warming Paraffin Wax hydrates & relieves joint stiffness


Mobile Manicures or Pedicures for Seniors

What’s included in our Seniors Pedi  

Being elderly can be very difficult to cut their own nails. Especially reaching down to their feet. Regular Pedicures not only improves the condition of theirs nails and nourish cracked or dry heels.

Plus a who doesn’t loves a nice relaxing foot massage and helps increase their blood circulation. 

Our Pedicure includes –

  • nail trimming, shaping, cuticle treatment
  • foot soaking, dry skin removed
  • relaxing massage and coloured polish 

Also they can choose from one of these added on pampering hand treatments 

  1. Exfoliating Scrub softens & smooths rough heels
  2. Hydrating Mask nourishes & softens your feet
  3. Warming Paraffin Wax hydrates & relieves joint stiffness

 

Pedicure for Seniors

How to do home Manicures

& Pedicures for Seniors? 

First just knowing basic nail care for your elderly Mum or Dad’s nails can prevent further problems. Most common problems are thickened, brittleness, curved, pinched or ingrown nails.

As well as dryness and redness of hands or feet. By maintaining monthly trimming you are aware of any nail disorders

Important Nail tips 
  • Any type of nail always trim straight across.
  • Difficult to cut nails, soak for 10 to 15 minutes .
  • Sometimes easier to do 2 or 3 small trims
  • Hands & feet needs regular massage to promote circulation 
  • Moisturising is needed if dryness is due to medications
  • Change their socks daily  

Mobile Manicure or Pedicures

Elderly basic nail disorders 

  • Most importantly for nail disorders soak & trim straight  across
  • Thickened toenails happen as we age. From fungal infections to skin conditions. As well as injuries or tight-fitting shoes are common causes of this nail disorder. 
  • Brittle, Split or Cracked Nails  When toenails thicken they also tend to become discoloured, brittle and cracked
  • Pincher or Trumpet nails a good idea have a Podiatrist or Pedicurist correctly trim first. Causes can be fungal infection, skin diseases, medications or mainly arthritic changes.
  • Curvature nail need to be trimmed regularly. This type of nail disorder it can be caused from genetics, nail trauma or diet. As well as incorrect nail trimming or tight shoes. 

Seniors Manicures or Pedicures

Our Mobile Nail services Disabled & Hospitals 

It shouldn’t be hard for someone with limited mobility or in a wheelchair to have nice looking nails, Even more important is nail hygiene especially if your recovering from an illness or injury in hospital

Unfortunately some nail salons don’t make you feel comfortable or cater for wheelchairs. As for hospitals only Doctors, qualified Nurses, Podiatrists & Nail Technicians are allowed to trim nails in QLD. 

Why Nail Hygiene is vital

when in hospital or disabled?

Whether you have a serious health conditions or physical & mental disabilities. Manicures & Pedicures for seniors or for disabilities is vital to prevent further infection

As well as preventing self harm people with disabilities. Maintaining of nail care is important for health and cosmetic reasons for

  • Prevention of fungal infections
  • Inflammation of skin & nails 
  • Painful ingrown nails

Our Mobile Nail Technicians not only make it easy by coming to you, But we have many regular Disabled or NDIS clients.

 

 Relax & Rebalance

Mobile Seniors Manicure
& Pedicure Brisbane
041 568 1889
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Why Indian Head Massage is so popular and so good for you

Indian Head Massage Gold Coast Ipswich Why is Indian Head Massage so popular

Having an Indian Head Massage is the most relaxing massage you will ever experience. Having your head and scalp massages is one of the most soothing and calming feeling. Putting you in relaxed and happy state

A Head and Scalp Massage releases all those good hormones. Like Dopamine which kinda makes you high and happy like a drug but only natural. Or Endorphins that totally soothe and relax you. Plus Serotonin which basically leaves you in a good mood like a natural anti-depressant.

Because you’re focusing so much on your beautiful head massage you start to clear your mind. Feeling more peaceful and even a little sleepy. Also includes your upper back, shoulder, neck and head muscles. Also helps with Migraines, Headaches, Insomnia and Stress. Not sure which type of massage is for you 

Indian Head Massage Gold Coast Brisbane

Indian Head Massage

what are the benefits?

If your’e suffering with Headaches or Migraines regular Indian Head Massage can help relieve the pressure. By focusing on Acupressure points and massaging the neck and shoulder areas. Another beneficial Massage for Headaches is Chinese Cupping which also uses Acupressure but with suction cups 

 

 

 

Head massage Brisbane Ispwich

As well as helping with Anxiety, Stress, Depression and Insommia. When your stress levels are up Cortisol, Adrenaline and Norephrine hormones are increased

By massaging your scalp therefore increasing oxygen supply to the brain. This is the best way  to decrease your stress levels and reduce anxiety. 

As well as relieving back, shoulder and neck ache. Improves your concentration and memory level. Increases energy levels and improves circulation therefore detoxifying your body.

Whats Included in

our Head Massage?

If you’re feeling emotionally rundown and stressed out then this Massage is for you. Think of it like someone pressing your reset or refresh button.You can combine this with our other Relaxing Massages or a Hydrating Mask This type of massage focuses on the flow of the body and your overall health. 

Mobile Indian Head Massage Brisbane

Starting with a relaxing oil. Massaging you’re mid to upper back, shoulders, neck, head, scalp and face. Using pressure points to release muscles pain and tension. At certain pressure points this can help release blockages and disperse  toxins. Which balances and increases energy levels. Leaving you totally refreshed, relaxed and a calm sense of peace. Don’t forget your hubbie or partner, feeling stressed give them a Mens Massage  

 Relax & Rebalance 

Indian Head Massage Gold Coast 
Indian Head Massage Brisbane
041 568 1889
 
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Mobile Beauty Therapist – Perfect for Post-Treatment Pampering

Mobile Beauty Therapist

Mobile Beauty Therapist for Recovery

A Mobile Beauty Therapist can be very beneficial when you ‘re stuck in bed. We come straight to you whether you’re in hospital or recovering at home.  Boredom, stress, depression and frustration often becomes worse when you’re stuck in bed for long periods of time.

Organising a Mobile Beauty treatment like Manicure, Facial or Massage can reduce these feelings of stress and boredom. Whilst giving a loved one an extra little boost. It’s something nice to look forward to all week. 

Experts say – feel good faster –

for a quicker recovery

Experts stress feeling good can help a faster recovery. They definitely stress the huge importance on having a normal everyday routine when you have an injury or lifelong medical condition. Which can bring that persons awareness back to more of a normal life. Says Psychologist experts who specialises in how patients overcome difficult life events.

Particularly keeping up your maintenance routine for things like your nails, hair, face or massage.  As our nails grow a lot quicker when we don’t use our hands very much. So you need a basic Mani or Pedi regularly.  As well as Massage for those underused muscles from laying in bed for hours which eventually starts tensing up

It’s also that human element of touch when a Mobile Beauty Therapist does a Massage or Manicure. It’s well known to reduce anxiety and pain.  Especially when recovering from an injury which can be very depressing time of your life. Particularly for the Elderly they enjoy a nice Mani or PediAs being on pain killers and only being able to watch TV, can bring you down very easily. 

ent-benefits-cancer-patient

Cancer, illness or injury which Beauty Treatments can help

Not being able to go back to work for a long period of time. Or suffering from a long-term debilitating health problems. Generally means having someone to help you shower or bathe. This is a very difficult and miserable time for most people losing that control of their daily habits. But either regularly or occasionally having a bit of pampering with our Mobile Therapist can be very beneficial

It’s big deal for cancer patients in hospital wondering if a Spa treatment will be safe. Going through Cancer leaves patients achy & unhappy about their bodies. But the truth is it is safe to have any Spa Beauty Treatment or check with your docotor

Mobile Massage can help

Elderly, Disabled & Cancer Patients 

Massage treatments not only relieve some of the pain. But as well as nausea and depression. Massaging nurtures the body, mind and self confidence. Science has proven Massage does not spread Cancer cells 

Choose from a relaxing Mobile Swedish Massage or if your really tense we do Deep Tissue or Remedial. Always state your concerns if you’re worried about swelling or other concerns. Try calming or rebalancing massages when booking a massageLike Shiatsu, Swedish, Indian Head or Reflexology. 

 

 

Mobile Beauty Therapist

 Chemo Beauty –

Gentle Facial Treatments are ok

Facial treatments relieves fragile skin from Cancer treatments. This is due to Radiation and Chemotherapy. Your skin becomes very fragile, sensitive and quite dry.  Most mature or elderly women love having their face pampered. From a soothing head massage to a beautiful facial treatment treatment. So afterwards they feel great & their skin feels much softer. 

Your Doctor will advise extra moisturising due to the dryness from Chemotherapy. Look for soothing & calming rehydrating facials with natural products. Also stay away from Microdermabrasion and Chemical Peels. For more on skincare & other information for Cancer patients

If you’re on strong medication this can have a big impact on your skin. Especially dehydrating your skin. Your beauty therapist will personalise the right facial.  Combined with a scalp massage or Indian Head Massage you’ll feel like you’re in heaven. 

Mobile Beauty TherapistManicure & Pedicure –

can benefit dis-coloured nails 

Your nails can tend to look unhealthy during a Cancer treatment or long term Medical illness . They can lose its lustre & shine. Whether it’s a Manicure or Pedicure, give those discoloured nails a beautiful nail colour. Try an indulgent Spa Manicure or Pedicure.

We also offer Gel Polish with a nourishing hand mask treatments.  We can even give you tips on how to make your polish stay on longer. 

For hospital stays they can leave skin especially feet very dry. Try our Dry and Cracked Heel Treatments.  Includes a basic Pedicure with. a relaxing soak & scrub with massage. Followed by a nourishing foot mask or foot treatment.

Mobile Acrylics are they ok 

Both artificial nails and harsh nail products are not recommended. Try a Spa Manicure or Spa Pedicure which includes extras. Like longer foot Massage or hand & foot masks.

But if you prefer Fake nails try Gel Nail do have less toxic chemicals in them and don’t have a strong smell like Acrylics. With a lighter feel & more natural looking. But they do cost more than Acrylics but don’t last as long.

Mobile Beauty Therapist

Gift Certificates perfect present

for a sick loved one

We deal with many chronically ill customers all the time. Whether it’s at home or at a hospital. We have  many regular seniors, elderly and NDIS clients. Whether it is a short or long term injury or illness we cater for all your special needs. Just let us a know ahead and will aim to make their pampering treatment as comfortable as possible.

Our aim is to always make their Spa treatment a memorable & nurturing experience.Or purchase a Gift Certificate for that special loved one

 

Relax & Rebalance
Mobile Massage Therapist Brisbane
Mobile Beauty Therapist Brisbane
0415 568 1889
Request Booking

Massage Pamper Packages

What our Massage

Pamper Package includes

If you love Massage our 2 Hr Massage Pamper Package  is amazing. We have 3 different types of Massages focusing on Back, Feet & Head. Starting with a Back Massage either Firm or Relaxation with Body Scrub

Also an Acupressure Foot Massage can be great for stress, backache, joint pain, digestive or menstrual problems. Finally finishing with an amazing Head Massage ideal for stress, headaches, migraines & sleeplessness.

Mobile Massage Pamper Package

Which Massage

Pamper Treatments?

We have a few different Pamper Packages. From Nail, Beauty to Massage. You can mix them up or choose what we have to offer. 

You can choose from different types of Massage. From a relaxing, calm Swedish one to our most popular Indian Head & Scalp Massage. We haven’t forgotten our Pregnant Mums too, find out more on what you should know about Pregnancy Massage

Or for more firmer type try Remedial, Deep Tissue, Acupressure or Chinese Cupping. Add on Aromatherapy which can be personalised for your needs

Aromatherapy Massage Package

Do you love Nail Pampering?

We love to pamper you with our Nail Pamper Packages. You can choose from Regular Polish or Gel Polish Manicures or Pedicures. They all come with Hand or Foot Massage.

We do Mens nails too. Don’t forget about Grandma and Grandpa’s nails. Add on a treatment like a Scrub or a Hydrating Mask or a Warm Paraffin Mask. 

Nail Pamper Package  

Or wanting a Beauty

Pamper Package?

Facial treatments can be one of the most soothing of all beauty treatments. Massaging the face with beautiful serums and creamy masks. Then finishing with an amazing scalp massage

Pamper Packages are a great present for Mum for Mother’s Day or Valentines and add on Facial she would love that.

Or for next Father’s Day Dad why not give Dad a Mens Massage Package he’d love that. Plus his feet might need some TLC so add on a Pedicure as well. Give them a Gift Certificate it’s so easy 

Mobile Beauty Pamper Package

 Relax & Rebalance

Massage Pamper Package Brisbane
Massage Pamper Package Shailer Park
041 568 1889
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Which type of Mobile Massage is right for you

Types of Mobile Massage

Firm or Gentle – which type of

Mobile Massage is for you?

Firm

Remedial Massage can focus on a specific area of pain. Alleviating arthritic & inflamed joints or muscles.

Deep Tissue Massage uses firm pressure for a specific area or allover. Using hands or elbows to get right into your tense spots. 

Trigger Point Therapy is by using thumbs on pressure points of yours knots & releasing it.

Chinese Cupping Massage is suction cups. By placing them on painful area. The suction helps release toxins & loosen tension

type of Mobile Massages

Try these types of Massage for Relaxation

Gentle

Swedish or Relaxation is a gentle to medium pressure calming type massage

Shiatsu Acupressure Massage uses medium pressure points. Unblocking your flow & breaking down toxins. Which can help with physical & health issues

Indian Head Massage is one the most relaxing massage. Using pressure points and massage on the upper back, head, scalp and face 

Aromatherapy Massage includes essentials oils, from Lavender or Chamomile for stress or depression. To Peppermint or Rosemary for tightness, pain or inflammation

Which Massage is

one of the most popular?

Indian Head Massage is one of the most calming massage you will ever experience. Having your head and scalp massaged always feels so soothing and calming. Putting you in relaxed and happy state

It release all those good hormones. Like Dopamine which kinda makes you high and happy like a drug but only natural. Or Endorphins that totally soothe and relax you. Plus Serotonin which basically leaves you in a good mood like a natural anti-depressant.

Because you’re focusing so much on your beautiful head massage you start to clear your mind. Feeling more peaceful and even a little sleepy. As well as focusing on the upper back, shoulder, neck and head muscles. 

What type of Massage

What are the best benefits?

Indian Head Massage can help with Migraines, Headaches, Insomnia and Stress By focusing on Acupressure points and Massaging upper back areas. Another beneficial Massage for Headaches is Chinese Cupping which also uses Acupressure but with suction cups 

By massaging your scalp therefore increasing oxygen supply to the brain. This is the best way  to decrease your stress levels and reduce anxiety. 

As well as relieving back, shoulder and neck ache. Improves your concentration and memory level. Increases energy levels and improves circulation therefore detoxifying your body.

A Regular Massage is so vital these days

As we are so busy these days and its one of the best ways to switch off. Not only is it mentally relaxing by calming your emotions down. It physically helps your body move any harmful toxins

If you’re feeling emotionally rundown and stressed out then this Massage is for you. Think of it like someone pressing your reset or refresh button. 

For the ultimate blissful Massage try our 2 hrs of Total Bliss Massage Pamper Package

Detox Massage

What is the best type of

Detox Massage?

One of the best type of Detox Massage is a Shiatsu Acupressure Massage. So if you’re feeling stressed & rundown. A good Detox Massage can help you to feel more balanced & relaxed afterwards.

Shiatsu is Acupressure using your fingers and palms. By focusing on specific Acupressure points this Massage can help relieve health issues. Which then reduces your stress levels and muscular aches. Therefore releasing blocked toxins and balancing the body’s energy flow.

A great way to continue your detoxing at home is with a spiky Massage Therapy Ball. Which also can help break down those toxins and muscle knots.

Detox Massage

A Detox Massage may help

many health issues 

Firstly Emotional conditions like anxiety, stress, depression, insomnia, fatigue and headaches. Physical ailments such as Musculoskeletal problems, joint stiffness, muscles ache and arthritis pain .

As well as Digestive disorders like Irritable Bowel Syndrome, inflammation and blockages. Also Pre-Menstrual Syndrome and Menopausual problems.

What type of Massage

So how does Chinese Cupping

Massage work?

Basically Chinese Cupping Massage is like Deep Tissue massage. The therapist attaches circular cups by suction. These are place directly on your knotted muscles. The suction from the cups unblock toxins. As well as increase blood flow. 

The cupping effects helps physically release muscle tension. As well relaxes your nervous system. 

What type of Massage benefits

does Cupping help?

Many physical problems can benefit from cupping. Sinus and Hayfever by increasing circulation in nasal passages. Headaches and Migraines by increasing blood supply. Muscle knots by placing cups on knots which brings blood to the surface. Certain typesof massage combined with  cupping like Indian Head Massage will increase the relief of Migraines

Arthritis and rheumatism by placing cups near the joints. This helps release blockages and inflammation.

Digestion problems the sucking pressure of the cups stimulating the insides of the digestion. To Cellulite by stretching the skin tissue and improving the tone. Showing a less dimpled effect

Chinese Cupping can

give Emotional Release & Detox

Chinese Cupping Massage can help with Emotional releasing. By placing the cups at certain points. Therefore helping release feelings of anxiousness and stress. Leaving you afterwards with a sense of peace. If you want a simple way to relax try mindful meditation

When cupping is performed on your whole body it’s almost like a total Detox. By eliminating toxins and stimulating blood flow to certain parts of the body. So helping your overall body recover. Combine Shiatus Acupressure Massage with Cupping. This will increase your overall Detoxing even better

When you book Chinese Cupping Massage therapists use different types of cupping. Such as plastic, glass, rubber, metal or bamboo. With different sizes use for small and large muscles. 

 

 Relax & Rebalance

 Mobile Massage Brisbane
 Mobile Massage Shailer Park
041 568 1889
TestimonialsRequest Booking

Pregnancy Massage Therapy – What you should know

Home Pregnancy Massage Therapy Brisbane

 Best tips for a calm Pregnancy

  1. Home Pregnancy Massage  – s one of the best ways to relax. After your first Trimester is the safest for Pregnancy Massage
  2. Aromatherapy – Using safe essential oils are also very calming. Through Massage or other ways 
  3. Spiky Massage Balls – At your physical level this great way for home massage on those tight and tense spots
  4. Mindful Meditation At a more emotional level mindful meditation can become a simple habit help calm and soothe

When is it safe to have a Pregnancy Massage at Home?

Massage is one of the best ways to feel more relaxed
But first of all is it safe to have a Home Pregnancy Massage in the first trimester. S
ome experts say yes some say no. Therefore indicate if you are pregnant and also how many weeks. 

Home Pregnancy Massage

How to feel more comfortable

when having your Massage? 

Being pregnant puts your body under many changes. As well as physically & physiologicallyTherefore this can cause stress or discomfort.
By laying on your side this is the most comfortable. Therefore when you have a Pregnancy Massage use pillows to support yourself. Also always support your head, stomach or legs

Which Pregnancy Massage

is right for you?

Not sure which Massage is right for you. Pregnancy massage can be gentle pressure like Swedish Massage. Therefore helping you become more relaxed and calm.

Another very good massage is Indian Head Massage which focuses on upper back, shoulders, neck and scalp. Most of all for headaches, stress and tiredness. Remember massage will put you & your baby in a more blissful state

You might prefer a firmer pressure massage like Deep Tissue.  If you have some very tight, tense knots. Massage will increases blood & lymph flow to eliminate toxinsMobile Pregnancy Massage Shailer Park

Why having a Massage 

will help you and your baby

Reduces swelling in hands, feet and ankles. Eases muscular pain like lower back & neck. Also relieves calf cramping and Sciatic pain. Massage delivers more oxygen and nutrients to the mother and baby. By increasing your blood flow. For all the latest information for Mum’s and Bub’s https://www.mumsdelivery.com.au

 

Home Pregnancy Massage Brisbane

Aromatherapy Massage can help

you physically & emotionally

Here are the safest essential oils to use

Roman Chamomile, Eucalyptus,Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Mandarin, Neroli, Patchouli, Petitgrain, Rose Otto, Rosewood, Sandalwood, Sweet orange, Tea tree and Ylang ylang.

Lavender is one of the best for the physical and mental state of mine

  1. Anti-depressant – helps with restlessness, insomnia, anxiety, high blood pressure and insomnia
  2. Anagelsic –  helps to reduce all types of pain, muscle ache, sprains, headaches and toothache
  3. Anti-Inflammatory – may help relieve inflammation, swelling and infections

Spiky Massage Balls

Home Massage Therapy Balls

  • First sitting comfortably place ball directly on tight muscles like Neck, Back, Hands or Feet
  • Using your body weight sitting or laying down to apply pressure 
  • Then roll backwards &  forwards or just put pressure on each spot
  • Great whilst your Pregnant for lower backache or aching legs 
  • Stop if you have intense pain, recent injury, broken skin or badly bruised

Massage Balls

So what are the Benefits?

  • Targets those chronic points or tense muscles
  • Ideal way to keep your muscles relaxed between regular Massages
  • For small hard knots use a small firm massage ball
  • For larger areas of muscle tension try a firmer one or larger massage ball

Here’s simple Home Massage Ball techniques

  • For your Back area roll your massage ball side to side against your lounge or bed 
  • Legs and Feet roll your ball on the floor or bed.
  • Great for hands & fingers joints just squeeze hard for a few minutes
  • Or even try it on your scalp or face feels really great 
  • Use whilst sitting in the car or lying in bed or just whilst watching TV
  • For more tips and where to buy Massage Balls

Stressful Pregnancy here’s

a simple way to switch off

Next time you are doing something say showering try some Mindful Meditation. Just focus exactly on how everything feels. The water, pressure, the warmth, where its flowing even if its only for 5mins 

Another way great way is when you having home pregnancy massage focus on you therapist massaging your muscle, Concentrate on every muscle how it feels, quite sore or not very sore

Now feel the different pressure is it very uncomfortable or just tender. You will enjoy your massage more & you will be more relaxed mentally as physically
Add on a soothing Facial Treatment  or pretty Pedicure too

 

 Relax & Rebalance

Home Pregnancy Massage Brisbane
041 568 1889
TestimonialsRequest Booking