Mobile Massage Archives - Relax & Rebalance

Mobile Manicure or Pedicure for Seniors – what’s included

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Mobile Manicure or Pedicure for Seniors

The elderly love the convenience of a Seniors Mobile Manicure or Pedicure nowadays. As Seniors age they find it increasingly difficult to trim their nails. Especially if their mobility has become very limited or they have major health concerns

Ours Seniors nail services offer the basics like trimming, filing, massage and polish. As well as dealing with brittle, thickened, curve or ingrown nails

As well as Foot treatments for dry, scaley skin & cracked heels. We can also include a relaxing foot & leg Massage. Plus we haven’t forgotten about how our elderly Mums loves their Facials.

What’s included in a Seniors

Mobile Mani Service

As we age the condition of our nails decrease considerably. Check their nail for any health problems. By providing a Mobile Manicure or Pedicure for Seniors this helps maintain the health of their nails.

We also offer Gel Polish Manicures and Gel Polish Pedicures and removal

Our Manicure includes –

nail trimming, shaping, cuticle treatment,
relaxing massage and coloured polish

Also they can choose from one of these added on pampering hand treatments

Exfoliating Scrub softens & smooths dry skin
Hydrating Mask nourishes & softens your hands
Warming Paraffin Wax hydrates & relieves joint stiffness

What’s included in our Seniors Pedi

Being elderly can be very difficult to cut their own nails. Especially reaching down to their feet. Regular Pedicures not only improves the condition of theirs nails and nourish cracked or dry heels.

Plus a who doesn’t loves a nice relaxing foot massage and helps increase their blood circulation.

Our Pedicure includes –

nail trimming, shaping, cuticle treatment
foot soaking, dry skin removed
relaxing massage and coloured polish

Also they can choose from one of these added on pampering hand treatments

Exfoliating Scrub softens & smooths rough heels
Hydrating Mask nourishes & softens your feet
Warming Paraffin Wax hydrates & relieves joint stiffness

How to do home Manicures

& Pedicures for Seniors ?

First just knowing basic nail care for your elderly Mum or Dad’s nails can prevent further problems. Most common problems are thickened, brittleness, curved, pinched or ingrown nails.

As well as dryness and redness of hands or feet. By maintaining monthly trimming you are aware of any nail disorders

Important Nail tips

Any type of nail always trim straight across.
Difficult to cut nails, soak for 10 to 15 minutes .
Sometimes easier to do 2 or 3 small trims
Hands & feet needs regular massage to promote circulation
Moisturising is needed if dryness is due to medications
Change their socks daily

Elderly basic nail disorders

Most importantly for nail disorders soak & trim straight across
Thickened toenails happen as we age. From fungal infections to skin conditions. As well as injuries or tight-fitting shoes are common causes of this nail disorder.
Brittle, Split or Cracked Nails When toenails thicken they also tend to become discoloured, brittle and cracked
Pincher or Trumpet nails a good idea have a Podiatrist or Pedicurist correctly trim first. Causes can be fungal infection, skin diseases, medications or mainly arthritic changes.
Curvature nail need to be trimmed regularly. This type of nail disorder it can be caused from genetics, nail trauma or diet. As well as incorrect nail trimming or tight shoes.

Our Mobile Nail services Disabled & Hospitals

It shouldn’t be hard for someone with limited mobility or in a wheelchair to have nice looking nails, Even more important is nail hygiene especially if your recovering from an illness or injury in hospital

Unfortunately some nail salons don’t make you feel comfortable or cater for wheelchairs. As for hospitals only Doctors, qualified Nurses, Podiatrists & Nail Technicians are allowed to trim nails in QLD.

Why Nail Hygiene is vital

when in hospital or disabled?

Whether you have a serious health conditions or physical & mental disabilities. Manicures & Pedicures for seniors or for disabilities is vital to prevent further infection

As well as preventing self harm people with disabilities. Maintaining of nail care is important for health and cosmetic reasons for

Prevention of fungal infections
Inflammation of skin & nails
Painful ingrown nails

Our Mobile Nail Technicians not only make it easy by coming to you, But we have many regular Disabled or NDIS clients.

Relax & Rebalance

Mobile Seniors Manicure

& Pedicure Brisbane

041 568 1889

Testimonials

Mobile Beauty Therapist – great idea for recovering from injury or illness

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A Mobile Beauty Therapist is an amazing idea for when you recovering from an injury and stuck in bed

Whether you’re in hospital or recovering at home our Mobile Massage or Beauty Therapist will come to you. Boredom, stress, depression and frustration often becomes worse when you’re stuck in bed for long periods of time. Organising a Manicure, Pedicure or Massage can reduce these feelings of stress and boredom.

Just by booking a Beauty or Massage therapist can give you an extra little boost. You not only have something nice to look forward to all week. But you will feel amazingly so much better afterwards.

Experts say how you look and feel has a large impact on your physical and mental health

Experts definately stress the huge importance on having a normal everyday routine when you have an injury or lifelong medical condition. Particularly keeping up your maintenance routine for even things like your nails, hair, face or massage. As our nails grow alot quicker when we don’t use our hands very much. So you need a basic Mani or Pedi regularly. As well as Massage for those underused muscles which eventually starts tensing up

Oercoming a painful procedure can be very traumatic. Seeing their illness often first and foremost and as an individual second. Just by booking a Beauty Therapist for a Massage, Facial or Manicures for the elderly. Can bring that persons awareness back to more of a normal life. Says Psychologist experts who specialise in how patients overcome difficult life events. Such as surgery, hospital stays and long term illnesses.

It’s also that human element of touch when a Mobile Beauty Therapist does a Massage or Manicure. It’s well known to reduce anxiety and pain. Especially when recovering from an injury which can be very depressing time of your life. As well as being on pain killers and only being able to watch TV. Which can bring you down very easily.

Just by a booking a Mobile Beauty Treatment can give you a jolt of pleasure says Psychologists

Not being able to go back to work for a long period of time. Or suffering from a long-term debilitating health problems. Which generally means having someone to help you shower or bathe. This is a very difficult and miserable time for most people losing that control of their daily habits. But every now and then by having a bit of pampering. Let us give you a little oasis for part of your day. Choose from a relaxing Mobile Swedish Massage or if your really tense we do Deep Tissue or Remedial.

Love your nails being done have indulgent Spa Manicure. Or Gel Polish with a nourishing Collagen hand treatment. Or are your feet dry and cracked our Foot treatments will soften all that dry skin with a pretty polish at the end. We even give you tips on how to make your polish stay on longer

If you’re on strong medication this can have a big impact on your skin. Especially dehydrating your skin. Your beauty therapist will personalise the right facial. A soothing and calming facial will leave your face feeling amazingly soft and smooth afterwards. Combined with a scalp massage or Indian Head Massage you’ll feel like you’re in heaven.

Relax & Rebalance

Mobile Massage Therapist Brisbane

Mobile Beauty Therapist Brisbane

0415 568 1889

Spa treatments benefit Cancer Patients, Elderly & Disabled

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Spa treatments benefit help patients dealing with cancer

It’s a big deal for cancer patients in hospital wondering if a Spa treatment will be safe. Going through Cancer leaves patients achy & unhappy about their bodies.

But the truth is it is safe to have a Spa Treatment

Not only does it help to cope better with the stress of healing. But it makes you feel more positive about your body. Here are many reasons to pamper yourself. Elderly or Disabled also benefit from relaxing Massage therapy. To a soothing Facial treatment. As well as pampering Manicure and Pedicure services

Massage Spa treatments help Elderly, Disabled & Cancer Patients

Massage treatments can not only relieve some of the pain. But as well as nausea and depression. Massaging nurtures the body, mind and self confidence

Science has proven Massage does not spread Cancer cells

But always state your concerns if you’re worried about swelling or other concerns. Try calming or rebalancing massages when booking a massage. Like Shiatsu, Swedish, Indian Head or Reflexology. Or for a more of an indulgent our Strawberry Oil Massage with hot towels. Followed by a Strawberry body butter cream. Afterwards relax & sip on your free Pink Champagne

Facial treatments relieves fragile skin from Cancer treatments

This is due to Radiation and Chemotherapy. Your skin becomes very fragile, sensitive and quite dry. Most mature or elderly women love having their face pampered. From a soothing head massage to a beautiful skin treatment. So afterwards they feel great & their skin feels soft.

Your Doctor will advise extra moisturising due to the dryness from Chemotherapy

Look for rehydrating facials with natural products. Make sure it includes face and scalp massage. Also stay away from Microdermabrasion and Chemical Peels. For more on skincare & other information for Cancer patients

Mani & Pedi Spa treatments benefit dull & discoloured nails

Your nails can tend to look unhealthy during a Cancer treatment. They can lose its lustre & shine. Whether it’s a Manicure or Pedicure, give those discoloured nails a beautiful nail colour. Long hospital stays can leave skin especially feet become very dry. Try our Dry and Cracked Heel Treatments . Includes a basic Pedicure with. a relaxing soak & scrub with massage . Followed by a nourishing foot mask or foot treatment.

Both artificial nails and harsh nail products are not recommended

Try a Spa Manicure or Spa Pedicure which includes extras. Like longer foot Massage or hand & foot masks . We deal with many chronically ill customers all the time. Whether it’s at home or at a hospital. Our aim is to always make their Spa treatment a memorable & nurturing experience. Or purchase a Gift Certificate something for everyone

Relax & Rebalance

Spa Treatments Brisbane

Spa Treatments Shailer Park

Ph 041 568 1899

Are you using the right cleanser & moisturiser?

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Not sure if your using the right cleanser or moisturiser

In two very simple but important steps I show you how to determine if you’re using the right cleanser & moisturiser. Did you know the average Australian women spend $3600 per year on beauty products. So stop wasting money on useless skincare products.

Also check out The Age Fix- How to Look Ten Years Younger by a leading Plastic surgeon. Telling you which beauty products actually work.

Ist step Cleanser Test

Wash your face with a gentle cleanser about a 10 cents size. Do this first thing in the morning. Pat dry with soft towel. Now sit down where it’s not too hot or cold for about an 30 to 60 mins. Then look and feel your skin.

Normal skin – has no oiliness or flakiness
Combination skin – has oil on your T-Zone, large pores and dryness
Oily skin – has oil on most areas & large pores. Foaming or Gel cleansers are great for N/C/O/A
Acne Prone skin – has breakouts, oiliness, redness, sensitive and or dryness. Use AM a gentler cleanser. Then PM a more deeper cleanser.
Dry Skin – has some flakiness, tightness and small pores. S
Sensitive skin – has some redness, rashes or itching. Always use a Sunblock
Mature skin – is usually over 40 yrs, fine lines, wrinkles and or sagging skin. Also can be slightly oily/dry/sensitive. Cream or Lotion Cleansers are ideal for N/D/S/M skin types

Basically if your skin feels ok you have normal skin. If it feels tight it’s probably dry. Or if it tends to feel oily or looks shiny its oily skin. But if you have both then you might have combination skin. Dont forget Summer and Winter your skincare routine will change.

2nd Step Moisturiser test

Next apply your moisturiser usually about a 10 cents size. Again basically if your skin feels ok it’s normal. For Mature skins check out 3 most important Anti-Ageing ingredients your moisturiser should always have

Normal skin – your moisturiser should not feel heavy or leave you feeling tight
Oily skin – it shouldn’t leave a greasy feeling. Gel or Non-Comedogenic moisturiser are ideal for O/C/A skins
Combination skin – it shouldn’t feel greasy on your t-zone or tight in other areas. Apply less to your oilier areas and more to drier areas
Acne Prone skin – similar to combination skin not a heavy feeling on oilier areas or tightness on drier areas. First apply your acne treatment before your moisturiser.
Dry Skin – it should absorb straight into the skin & relive any dryness.
Sensitive skin – it shouldn’t leave skin irritated, stingy or red. Spritz throughout the day with a Moisturising Spray
Mature skin – Similar to normal skin type your moisturiser should not feel heavy or leave you feeling tight. Ideal to use a treatment serum first. Mature skin can also be slightly C/O/D/S as well

If after your 2nd step you’re still not certain of your skin type. Book yourself a Salon or Mobile Facial Treatment. Then your therapist can diagnose your skin type. If you’re having a facial before a special occasion coming up allow a week before your Beauty Treatment. Espically if you have allergies or sensitive skin. Or having extractions done.

Don’t forget your Eye and Lip Treatments

Remember your Eyes and Lips need attention too. A good Eye or Lip treatment is vital. As your skin is the thiniest on your eye area. Always lightly cleanse your eye area. For small bumps under the eyes use a gentle scrub. When using your face scrub always include your lips.

Moisturising only ever use an Eye Cream. To soften fine Lines and wrinkles try an Eye or Lip Mask. Include your lip area when moisturising your face. If you have dark circles just give yourself a regular mini eye massage to increase blood circulation. For those thin top lips try a good Lip Plumping product to increase the volume

Relax & Rebalance

Mobile Beauty Brisbane

Mobile Beauty Shailer Park

Ph 041 568 1889

4 Easy Home Massage Techniques helps Wrinkles & Acne

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Soften fine lines, reduce acne with simple Home Massage Techniques

I will show you 4 quick Facial Massage techniques, which you can easily do at home. By regularly combining it with your skincare routine. You will get even better results. A Facial Massage will not only reduce tension and tiredness in your face. As well giving you a more youthful appearance and it’s such an easy Anti-Aging technique. Facial Massage will also improves circulation and help unblock toxins in your pores. Reducing breakouts, millia and acne. As well as achieving a more healthy glow

Everyday Facial Home Massage techniques for reducing wrinkles

Get into the habit with your skincare routine to add these 4 easy anti-aging massage movements. When you moisturise never use downward strokes. As that can drag and stretch your skin causing eventual sagging. Always use across or upward strokes. With regular Facial massage you can depuff your eyes, soften forehead lines, define your cheeks and firm your jaw lines.

Facial Massage that might actually help improve your acne

Just like an aging skincare routine. By adding these 4 acne reducing massage techniques on a regular basis. You not only help your skin but your Scrubs and Masks will work much better for you. By boosting your circulation you rid your skin of toxins. Relaxing your face also decreases your stress levels. Which is good for Acne causing hormones. Also try a chocolate mask it’s a great detoxifying and balancing mask for Teenage Acne

Step one: Define jawline

With your index finger and thumb, pinch the skin along your jawline. Starting from the center of the chin and going outward to just below your ears. For anti-aging this works to unclog the lymph nodes. Reducing sagging along the jaw and under your chin. Use small little pinches. Try this great Facial Massage an Indian Head Massage. Includes upper back, shoulders, neck, scalp and face.

For Acne this will clear any congestion in the skin tissue and pores. Causing swelling and inflammation. Use slightly bigger pinches.

Step 2: Lift your cheekbones

Take your index and middle finger and push up under your cheekbones towards your temples. For anti-aging use more firm kneading massage motions. This drains the toxins in the muscles and tissues. Doing this about 10 times back and forth daily. With this technique in a few weeks your cheeks will start looking more defined.

For Acne finish by pinching the fleshy part of your cheeks. This increases your circulation. leaving you with a healthier glow. For teenagers make sure they have a good skincare routine

Step 3: Soften Lines

Place your thumb at your temples and three middles fingers on the middle of your forehead. Using circular movements move out towards your temples. For anti-aging do for 60 seconds. This stimulates Collagen to helps minimizes lines, Which helps keep your skin tight and taut.

For Acne this also helps increase circulations and flush out toxins

Step 4: Depuff your eyes

Using your index fingers on the inner corner of your eye to the outer corner of your eyes. For anti-aging do this when using your eye cream with a light pressured sweeping motion. Then from underneath the eyebrow to one end. To top of the eyebrow to the other end. Do about 10 rotations going slightly firmer. This help push excess fluids out, also decreases puffiness

For Acne do a more pressing motions. Helps pump out lymphatic fluids and lessens dark circles

Relax & Rebalance

Home Massage Brisbane

Mobile Massage Brisbane

041 568 1889

Baby Shower Spa Party Ideas

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So how does a Baby Shower Spa Party work

Now if you’re looking to host a really special Baby Shower Party, you can’t go wrong with Pampering. It’s so easy and stress free because you don’t really have to do anything.

Once you organise a Baby Shower Spa Party Service. They will come to you, set up and do all the Pampering. Whilst you, the Mum to be and guests, just sit back, chill and relax. Also you don’t have to supply anything.

If you’re pregnant find out more about Pregnancy Massage Pregnancy Massage Therapy

Here’s some great Baby Shower Spa Party Theme Ideas

Decorations – Think gorgeous smelling Candles or Aromatherapy Diffusers. Floating Flowers in Water or Relaxing Spa Music

Savoury – Roll thin flatbread wraps with light coloured filling like chicken and cucumber. Looks just like Rolled Up Towels. Make light sandwiches and add decorations cutting in the Shape of Thongs

Sweets – Bake cookies Shaped like Pink Fuzzy Slipper. Or try Cookies n Cream Fudge Shaped Rocks with sentimental sayings, like RELAX OR CHILL.

Drinks – Check out my delicious Spa Party Cocktails. As well as Healthy ones or for non drinkers Mock Cocktails as well]

Here some fun DIY Spa Products

These are so easy and inexpensive to make. Check out my DIY Spa Pamper Party products. Like a yummy Peppermint or Cinnamon Lip Scrub. Or a luscious Lemongrass or Lime Body Scrub.

Or why not have everyone soaking their feet. Just buy some inexpensive foot buckets. Then put some essentials oils in like Peppermint or Lemongrass.

Oh I haven’t forgotten the kids so here are some great tips for Teen and Children Spa Parties.

What does a Professional Spa Party service offer

When you book with us we take all your details like name, address, date and time. Then you let us know how many ladies are coming. Next the ladies pick their treatments from our Pamper Party page . Selecting from 20 mins, 30 mins, 40 mins or 60 mins treatments

Our Pamper treatments include Massage, Facials, Manicures, Pedicures, Gel Polish and of course Pregnancy Massage. Lastly we do up a schedule and organise our therapists.

Finally on the day we arrive a little earlier to set up. You don’t need to supply anything except maybe some chairs. Then all you do is sit back relax and be pampered

Relax & Rebalance

Spa Pamper Party Brisbane

Spa Party Shailer Park

Phone 041 568 1899

How to change your Home Beauty Routine from Winter to Summer

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Why you need to change your Skincare routine seasonally

Your Home Beauty routine needs to change from Winter to Summer. With drastic changes in temperature. Your skin feels the effect from the cold Wintery winds to the hot Summer days.

If you live a in a very hot climate like Queensland Australia. You know that we sweat a lot in Summer time. So our pores block up a lot more with oil, sweat, dirt and pollution.

Our Winters even though are not very cold at all. Our windy days can be very drying on our skin. So what exactly do you need to change when it comes to your Home Beauty Routine

Your Winter Skincare Routine

Cleansing – If you normally use a cleansing gel for Summer. Try a cleansing cream for Normal to Dry skin. Maybe just washing your face once a day. For oily to combination skins try a cleansing lotion. You can wash your face twice day if you still need to
Scrub – Same as above but opt for a gentler version of your Summer scrub. Or reduce exfoliating your skin once a week for normal to dry skins. For oily to combination skin types reduce exfoliating to once or twice a week.
Moisturising – You might find the Winter winds can be very drying on your skin. So if you usually use a oil free moisturiser in Summer. For normal to dry skin use a c moisturiser cream. For oily to combination skins try a moisturising lotions.

Home Beauty skincare and makeup tips for Winter

Don’t forget your night time routine. Your face Serum and or Night cream can really add that extra moisture needed. Make sure your products include these 3 best Anti-Aging ingredients

Your eyes and lips need extra hydration too. If you usually use an Eye Gel try an Eye cream or serum. For lips always keep a chapstick and or lip moisturiser handy

If your still feeling a little dry add a rehydrating Mask. Try once maybe twice a week. Also be careful with long hot showers as that can dry you skin out even more.

As well is your Foundation you might look at changing. For normal to dry skins try a cream or liquid foundation. Oily and combination you might need to still need use an oil free foundation if you aren’t suffering with drier skin

Really nourish your skin with our Mobile Beauty Mango Facial

For extra hydration for winter book our Rehydrating Home Beauty Facial starting with a gentle a double cleansing. Then a gentle scrub, followed by a Passionfruit Peel with steamed warm towel
Afterwards a nourishing Mango Mask with a Apricot Eye Mask. Whilst that is a drying a Neck & Shoulder Massage with a Pineapple & Orange infused oil
Finally a Face Serum, Eye Serum, Face Moisturiser with a Scalp Massage

Relax & Rebalance

Mobile Beauty Brisbane

Mobile Beauty Gold Coast

Ph 041 568 1889

Massage Pamper Packages

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What our Massage

Pamper Package includes

If you love Massage our 2 Hr Massage Pamper Package is amazing. We have 3 different types of Massages focusing on Back, Feet & Head. Starting with a Back Massage either Firm or Relaxation with Body Scrub.

Also an Acupressure Foot Massage can be great for stress, backache, joint pain, digestive or menstrual problems. Finally finishing with an amazing Head Massage ideal for stress, headaches, migraines & sleeplessness.

Which Massage Pamper Treatments

should I choose?

We have a few different Pamper Packages. From Nail, Beauty to Massage. You can mix them up or choose what we have to offer.

You can choose from different types of Massage. From a relaxing, calm Swedish one to our most popular Indian Head & Scalp Massage. We haven’t forgotten our Pregnant Mums too, find out more on what you should know about Pregnancy Massage

Or for more firmer type try Remedial, Deep Tissue, Acupressure or Chinese Cupping. Add on Aromatherapy which can be personalised for your needs

Do you love Nail Pampering?

We love to pamper you with our Nail Pamper Packages. You can choose from Regular Polish or Gel Polish Manicures or Pedicures. They all come with Hand or Foot Massage.

We do Mens nails too. Don’t forget about Grandma and Grandpa’s nails. Add on a treatment like a Scrub or a Hydrating Mask or a Warm Paraffin Mask.

Or wanting a Beauty Pamper Package?

Facial treatments can be one of the most soothing of all beauty treatments. Massaging the face with beautiful serums and creamy masks. Then finishing with an amazing scalp massage

Pamper Packages are a great present for Mum for Mother’s Day or Valentines and add on Facial she would love that.

Or for next Father’s Day Dad why not give Dad a Mens Massage Package he’d love that. Plus his feet might need some TLC so add on a Pedicure as well. Give them a Gift Certificate it’s so easy

Relax & Rebalance

Massage Pamper Package Brisbane

Massage Pamper Package Shailer Park

041 568 1889

Testimonials

Which type of Mobile Massage is right for you

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Firm or Gentle – which type of

Mobile Massage is for you?

Firm

Remedial Massage can focus on a specific area of pain. Alleviating arthritic & inflamed joints or muscles.

Deep Tissue Massage uses firm pressure for a specific area or allover. Using hands or elbows to get right into your tense spots.

Trigger Point Therapy is by using thumbs on pressure points of yours knots & releasing it.

Chinese Cupping Massage is suction cups. By placing them on painful area. The suction helps release toxins & loosen tension

Try these types of Massage for Relaxation

Gentle

Swedish or Relaxation is a gentle to medium pressure calming type massage

Shiatsu Acupressure Massage uses medium pressure points. Unblocking your flow & breaking down toxins. Which can help with physical & health issues

Indian Head Massage is one the most relaxing massage. Using pressure points and massage on the upper back, head, scalp and face

Aromatherapy Massage includes essentials oils, from Lavender or Chamomile for stress or depression. To Peppermint or Rosemary for tightness, pain or inflammation

Which Massage is one of the most popular?

Indian Head Massage is one of the most calming massage you will ever experience. Having your head and scalp massaged always feels so soothing and calming. Putting you in relaxed and happy state

It release all those good hormones. Like Dopamine which kinda makes you high and happy like a drug but only natural. Or Endorphins that totally soothe and relax you. Plus Serotonin which basically leaves you in a good mood like a natural anti-depressant.

Because you’re focusing so much on your beautiful head massage you start to clear your mind. Feeling more peaceful and even a little sleepy. As well as focusing on the upper back, shoulder, neck and head muscles.

What are the best benefits?

Indian Head Massage can help with Migraines, Headaches, Insomnia and Stress By focusing on Acupressure points and Massaging upper back areas. Another beneficial Massage for Headaches is Chinese Cupping which also uses Acupressure but with suction cups

By massaging your scalp therefore increasing oxygen supply to the brain. This is the best way to decrease your stress levels and reduce anxiety.

As well as relieving back, shoulder and neck ache. Improves your concentration and memory level. Increases energy levels and improves circulation therefore detoxifying your body.

A Regular Massage is so vital these days

As we are so busy these days and its one of the best ways to switch off. Not only is it mentally relaxing by calming your emotions down. It physically helps your body move any harmful toxins

If you’re feeling emotionally rundown and stressed out then this Massage is for you. Think of it like someone pressing your reset or refresh button.

For the ultimate blissful Massage try our 2 hrs of Total Bliss Massage Pamper Package

What is the best type of

Detox Massage?

One of the best type of Detox Massage is a Shiatsu Acupressure Massage. So if you’re feeling stressed & rundown. A good Detox Massage can help you to feel more balanced & relaxed afterwards.

Shiatsu is Acupressure using your fingers and palms. By focusing on specific Acupressure points this Massage can help relieve health issues. Which then reduces your stress levels and muscular aches. Therefore releasing blocked toxins and balancing the body’s energy flow.

A great way to continue your detoxing at home is with a spiky Massage Therapy Ball. Which also can help break down those toxins and muscle knots.

A Detox Massage may help many health issues

Firstly Emotional conditions like anxiety, stress, depression, insomnia, fatigue and headaches. Physical ailments such as Musculoskeletal problems, joint stiffness, muscles ache and arthritis pain .

As well as Digestive disorders like Irritable Bowel Syndrome, inflammation and blockages. Also Pre-Menstrual Syndrome and Menopausual problems.

So how does Chinese Cupping Massage work?

Basically Chinese Cupping Massage is like Deep Tissue massage. The therapist attaches circular cups by suction. These are place directly on your knotted muscles. The suction from the cups unblock toxins. As well as increase blood flow.

The cupping effects helps physically release muscle tension. As well relaxes your nervous system.

What type of Massage benefits

does Cupping help?

Many physical problems can benefit from cupping. Sinus and Hayfever by increasing circulation in nasal passages. Headaches and Migraines by increasing blood supply. Muscle knots by placing cups on knots which brings blood to the surface. Certain typesof massage combined with cupping like Indian Head Massage will increase the relief of Migraines

Arthritis and rheumatism by placing cups near the joints. This helps release blockages and inflammation.

Digestion problems the sucking pressure of the cups stimulating the insides of the digestion. To Cellulite by stretching the skin tissue and improving the tone. Showing a less dimpled effect

Chinese Cupping can also gives Emotional Release & Detox

Chinese Cupping Massage can help with Emotional releasing. By placing the cups at certain points. Therefore helping release feelings of anxiousness and stress. Leaving you afterwards with a sense of peace. If you want a simple way to relax try mindful meditation

When cupping is performed on your whole body it’s almost like a total Detox. By eliminating toxins and stimulating blood flow to certain parts of the body. So helping your overall body recover. Combine Shiatus Acupressure Massage with Cupping. This will increase your overall Detoxing even better

When you book Chinese Cupping Massage therapists use different types of cupping. Such as plastic, glass, rubber, metal or bamboo. With different sizes use for small and large muscles.

Relax & Rebalance

Mobile Massage Brisbane

Mobile Massage Shailer Park

041 568 1889

Testimonials

Pregnancy Massage Therapy – What you should know

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Best tips for a calm Pregnancy

Home Pregnancy Massage – s one of the best ways to relax. After your first Trimester is the safest for Pregnancy Massage
Aromatherapy – Using safe essential oils are also very calming. Through Massage or other ways
Spiky Massage Balls – At your physical level this great way for home massage on those tight and tense spots
Mindful Meditation – At a more emotional level mindful meditation can become a simple habit help calm and soothe

When is it safe to have a Pregnancy Massage at Home?

Massage is one of the best ways to feel more relaxed
But first of all is it safe to have a Home Pregnancy Massage in the first trimester. Some experts say yes some say no. Therefore indicate if you are pregnant and also how many weeks.

How to feel more comfortable

when having your Massage?

Being pregnant puts your body under many changes. As well as physically & physiologically. Therefore this can cause stress or discomfort.
By laying on your side this is the most comfortable. Therefore when you have a Pregnancy Massage use pillows to support yourself. Also always support your head, stomach or legs

Which Pregnancy Massage

is right for you?

Not sure which Massage is right for you. Pregnancy massage can be gentle pressure like Swedish Massage. Therefore helping you become more relaxed and calm.

Another very good massage is Indian Head Massage which focuses on upper back, shoulders, neck and scalp. Most of all for headaches, stress and tiredness. Remember massage will put you & your baby in a more blissful state

You might prefer a firmer pressure massage like Deep Tissue. If you have some very tight, tense knots. Massage will increases blood & lymph flow to eliminate toxins

Why having a Massage

will help you and your baby

Reduces swelling in hands, feet and ankles. Eases muscular pain like lower back & neck. Also relieves calf cramping and Sciatic pain. Massage delivers more oxygen and nutrients to the mother and baby. By increasing your blood flow. For all the latest information for Mum’s and Bub’s https://www.mumsdelivery.com.au

Aromatherapy Massage can help

you physically & emotionally

Here are the safest essential oils to use

Roman Chamomile, Eucalyptus,Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Mandarin, Neroli, Patchouli, Petitgrain, Rose Otto, Rosewood, Sandalwood, Sweet orange, Tea tree and Ylang ylang.

Lavender is one of the best for the physical and mental state of mine

Anti-depressant – helps with restlessness, insomnia, anxiety, high blood pressure and insomnia
Anagelsic – helps to reduce all types of pain, muscle ache, sprains, headaches and toothache
Anti-Inflammatory – may help relieve inflammation, swelling and infections

Home Massage Therapy Balls

First sitting comfortably place ball directly on tight muscles like Neck, Back, Hands or Feet
Using your body weight sitting or laying down to apply pressure
Then roll backwards & forwards or just put pressure on each spot
Great whilst your Pregnant for lower backache or aching legs
Stop if you have intense pain, recent injury, broken skin or badly bruised

So what are the Benefits?

Targets those chronic points or tense muscles
Ideal way to keep your muscles relaxed between regular Massages
For small hard knots use a small firm massage ball
For larger areas of muscle tension try a firmer one or larger massage ball

Here’s simple Home Massage Ball techniques

For your Back area roll your massage ball side to side against your lounge or bed
Legs and Feet roll your ball on the floor or bed.
Great for hands & fingers joints just squeeze hard for a few minutes
Or even try it on your scalp or face feels really great
Use whilst sitting in the car or lying in bed or just whilst watching TV
For more tips and where to buy Massage Balls

Stressful Pregnancy here’s a simple way to switch off

Next time you are doing something say showering try some Mindful Meditation. Just focus exactly on how everything feels. The water, pressure, the warmth, where its flowing even if its only for 5mins

Another way great way is when you having home pregnancy massage focus on you therapist massaging your muscle, Concentrate on every muscle how it feels, quite sore or not very sore

Now feel the different pressure is it very uncomfortable or just tender. You will enjoy your massage more & you will be more relaxed mentally as physically
Add on a soothing Facial Treatment or pretty Pedicure too