Did you know Summer causes more Back Pain

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Main causes of Back Pain in Summer 

Traveling – Back pain can be caused by sitting in a car for long hours. Or sleeping on a different mattress or pillow. 

Sporting Events and Activities – Sitting on stadium seats for long periods. Walking and standing for long hours at Amusement Parks

Summer thongs and Strappy dressesWearing flat thongs doesn’t give your poor back any support. Or wearing those pretty summer strappy tops or dresses without a bra is not ideal. Especially if your a cup C or higher this can cause you constant back pain

Gardening – Being hunched over gardening for hours wont help your back either 

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Solutions for Back Pain when Traveling

If you’re sitting for long hours make sure you take a break frequently and stretch. A rolled up towel is very helpful for your neck or lower back. Just roll up it up very tightly and secure with at least 6 rubber bands. Also to prevent further back pain I always use my favourite spikey massage ball it works wonders. Fantastic if your Pregnant just position between your back and the car seat. Then just roll up and down for your own mini Pregnancy Massage 

As well sleeping at relatives or hotels on a different mattress can play havoc with your back. If a mattress is too hard, then easy just put some blankets or quilts over the mattress. For soft mattresses you could try a few more rolled up towels. Otherwise last resort might just be the floor.

I never go anywhere without my own Hilton Memory Foam Contour Pillow. I need a very firm pillow and mattress. So if the pillow your lying on is too soft use a rolled up towel for under your neck it will definitely help. But if you wake up with a stiff neck or back pain now is a good time book yourself a Mobile Massage 

Sporting Events and Gardening be aware

If you find sitting for Sporting Events for long periods causes back pain then bring something along for support. If you can bring your own fold up chair, pillow, tightly roll up towel or spikey massage ball. Of course get up often as you can and walk around and stretch.

Going to Amusement parks walking long hours, you need to take breaks. Standing in a queue if it takes too long maybe just give it a miss. Or take turns waiting in lines. Also watch your neck in some of those super fast rides like a the roller coasters.

Be careful gardening in the same position for long particularly if you already suffer with lower back pain. Vary what you do from weeding, planting or raking, So your constantly changing positions. If you do pull a muscle rest as soon as possible with heat or cold and muscle cream. Or get yourself booked in for a Deep Tissue Massage

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Summer Thongs and Strappy Tops you need Back Support there too

Make sure you have thick supportive thongs. Otherwise don’t walk for long hours in thin thongs. Sinking into those thin thongs puts extra pressure on your back and legs.

Even wearing thin strappy dresses or tops without a bra is no good for your back. If you’re a C cup or more make sure you always wear a supportive bra for preventive back pain.  You should have medium to thick straps with no gaps between your cups and chest. Also your bra should not be digging into your skin but sitting comfortably. 

Years of not wearing a supportive bra can cause Chronic Back pain.  Try Remedial Massage combined with Chinese Cupping for Chronic areas. For in between Massages  use your spikey Massage balls

Relax & Rebalance 
Mobile Massage Brisbane
Mobile Massage Shailer Park
0415 568 1889
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3 best Aromatherapy Massages for tight muscles

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Which are the best Aromatherapy Massages?

Aromatherapy Massages top 3 oils for tense muscles are Lavender, Peppermint and Rosemary. Separately or combined they are amazingly beneficial for aching muscles.

First Lavender is a such a great calming, anti-spasmodic and anti-inflammatory oil. Second Rosemary’s analgesic properties relieves tense muscular aches, pain and arthritis. Thirdly Peppermint’s with its uplifting aroma helps reduce tiredness. Also achey muscles and joints.

The added benefit is the Massage therapist will personalise the essential oil for your massage.  As as you inhale the oil your mind starts to relax and unwind. Aromatherapy Massages will give you much better results the more relaxed you are.

  Lavender Aromatherapy Massages – relaxes you mentally and physically

  1. Anti-depressant – helps with restlessness, insomnia, anxiety, high blood pressure and insomnia
  2. Anagelsic –  helps to reduce all types of pain, muscle ache, sprains, headaches and toothache
  3. Anti-Inflammatory – may help relieve inflammation, swelling and infections

Try these acupressure points at home for unwinding.  Tension – press on area between thumb and finger. Insomnia – press against the bridge of the nose. Massage for a few minutes – on your acupressure point. Now apply pressure – for a few minutes. 

Combine Lavender Aromatherapy Massages with our Swedish or Deep Tissue. For home to help you relax try adding a few drops in your bath or on your pillow at night  [CBOX_PRO id=10656]

Peppermint Aromatherapy Massages – are uplifting and energising 

  • Energy – improves energy levels and tiredness
  • Pain –  helping with aching joints, muscular ache, tension headaches and Migraines
  • Digestion – may help relieve gas, bloating, indigestion and spasms

These acupressure points for muscular tension. Forehead – against the bridge of the nose. Temple Pain – press on your temple. Eye pain – press between your eye and forehead. Headaches – hold sides of head in palms, Then push in and shift fingers across skull

Combine a Peppermint oil massage with our popular Indian Head Massage, Deep Tissue Massage or Shiatsu Detox Massage. For that afternoon slump inhale some Peppermint oil or apply to your temples 

Rosemary Aromatherapy Massages – relieves muscle pain and joint inflammation

  1. Inflammation – helps relieve joint pain, swelling and stiffness
  2. Pain – helps as mild pain reliever for muscle strains and spasms
  3. Circulation – may help by expanding your blood vessels,

Combine our  Rosemary oil massage with our popular Deep Tissue, Chinese Cupping or Remedial Massage. For in between your massages at home. Use these fantastic Massage Therapy Balls  right on those tense spots 

Once you decided which is is the right massage type for you. We also have some Massage Spa Pamper Packages for that special occasion or event.  As well as indulgent Strawberry and Chocolate Massages 

Relax & Rebalance

Mobile Massage Brisbane

Mobile Massage Shailer Park

041 568 1889

Request Booking

The Best Wedding Accommodation in Caboolture

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Caboolture Riverlakes Hotel for the best Wedding accommodation in Caboolture

You’ll love this 4 Star motel accommodation for Family, Couples, Corporate & Weddings. With best Wedding accomodation in Caboolutureits gorgeous views of Centenary Lakes.  As well as only minutes from Restaurants & Shopping Centres.

First of all its ideal for Weddings or a Girls Getaways with its peaceful & idyllic atmosphere.  As well of being affordable & upmarket accommodation for a Family or Business venue.

Furthermore its spacious & ultra modern rooms has access to a beautiful secluded pool. Or its gorgeous picturesque walks are perfect for a quiet stroll.

Try their Luxurious Riverview Suite with Spa Bath 

You know when you’re looking for the best wedding accommodation you want it to be as perfect as possible. With their stunning Riverview Suite’s large open plan living space & bedroom. It’sbest Wedding accomodation Caboolture ideal when you’re preparing for your wedding or having a Bridal Shower.

Also a beautiful Riverview from the balcony. Where you can relax & unwind with some Champagne after your special day

Furthermore indulge & book yourself a Spa Massage or a Pampering Pedicure. Relax & Rebalance Mobile Spa will come straight to your room. Afterwards have a heavenly Spa bath then drift off to sleep ready for your big day.

How about the Ultimate Treetop Suite with Spa Bath 

You’ll love the Ultimate Treetop suite, with its stunning view & huge balcony.  Plus a large bedroom suite with a spacious Spa bath to sooth away all your stress & relax your muscles. Its perfect for a girls getaway or couples weekend away.best Wedding accommodation Caboolture

Don’t forget to book ahead for your luxurious Strawberry or Chocolate Spa Massage with a Raspberry or Pineapple Facial.So now’s the time to book your Wedding accommodation. Or just for a great little weekend away

Contact Caboolture Riverlakes Motel  or Ph (07) 5499 1766

Actually its more like a resort then a motel

Relax & Rebalance
Pamper Parties Brisbane
Pamper Parties Shailer Park
Ph 041 568 1889
Request Booking