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How to do Home Massage with Massage Therapy Balls

  • Place ball directly on tight muscles like Neck, Back, Hands or Feet
  • Use your body weight sitting or laying down to apply pressure 
  • Great whilst your Pregnant for lower backache or aching legs 
  • Roll backwards, forwards and sideways for about a minute on each spot
  • Stop if you have intense pain, recent injury, broken skin or badly bruised
  • For more info which is the right type of Massage 

 

So what are the Benefits 

  • Targets those chronic points or tense muscles
  • Encourage your muscles to relax by using pressure & movements
  • Ideal way to keep your muscles relaxed between regular Massages
  • For small hard knots use a small firm massage ball
  • Chinese Cupping also another very good massage for knotty areas
  • For larger areas of muscle tension try a larger firm or soft massage ball

Home Massage

Here’s simple Home Massage Ball techniques

  • For your Back area roll your massage ball  side to side against your lounge or bed 
  • Legs and Feet roll your ball on the floor or bed.
  • Great for hands & fingers joints just squeeze hard for a few minutes
  • Or a try it on your scalp feels great 
  • Indian Head Massage is also a fantastic scalp massage 
  • Use in the car, in bed or watching TV
  • For more tips and where to buy Massage Balls

Relax & Rebalance

Home Massage Brisbane

Home Massage Shailer Park

041 568 1889

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