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How to do Home Massage with Massage Therapy Balls
- Place ball directly on tight muscles like Neck, Back, Hands or Feet
- Use your body weight sitting or laying down to apply pressure
- Great whilst your Pregnant for lower backache or aching legs
- Roll backwards, forwards and sideways for about a minute on each spot
- Stop if you have intense pain, recent injury, broken skin or badly bruised
- For more info which is the right type of Massage
So what are the Benefits
- Targets those chronic points or tense muscles
- Encourage your muscles to relax by using pressure & movements
- Ideal way to keep your muscles relaxed between regular Massages
- For small hard knots use a small firm massage ball
- Chinese Cupping also another very good massage for knotty areas
- For larger areas of muscle tension try a larger firm or soft massage ball
Here’s simple Home Massage Ball techniques
- For your Back area roll your massage ball side to side against your lounge or bed
- Legs and Feet roll your ball on the floor or bed.
- Great for hands & fingers joints just squeeze hard for a few minutes
- Or a try it on your scalp feels great
- Indian Head Massage is also a fantastic scalp massage
- Use in the car, in bed or watching TV
- For more tips and where to buy Massage Balls
Relax & Rebalance
Home Massage Brisbane
Home Massage Shailer Park
041 568 1889
