4 Easy Home Massage Techniques helps Wrinkles & Acne

Soften fine lines, reduce acne with simple Home Massage Techniques 

I will show you 4 quick Facial Massage techniques, which you can easily do at home. By regularly combining it with your skincare routine. You will get even better results. A Facial Massage will not only reduce tension and tiredness in your face. As well giving you a more youthful appearance and it’s such an easy Anti-Aging technique. Facial Massage will also improves circulation and help unblock toxins in your pores. Reducing breakouts, millia and acne. As well as achieving a more healthy glow

Everyday Facial Home Massage techniques for reducing wrinkles 

Get into the habit with your skincare routine to add these 4 easy anti-aging massage movements.  When you moisturise never use downward strokes. As that can drag and stretch your skin causing eventual sagging. Always use across or upward strokes. With regular Facial massage you can depuff your eyes, soften forehead lines, define your cheeks and firm your jaw lines.

Facial Massage that might actually help improve your acne

Just like an aging skincare routine. By adding these 4 acne reducing massage techniques  on a regular basis. You not only help your skin but your Scrubs and Masks will work much better for you.  By boosting your circulation you rid your skin of toxins. Relaxing your face also decreases your stress levels. Which is good for Acne causing hormones. Also try a  chocolate mask  it’s a great detoxifying and balancing mask for Teenage Acne

Acne-Facial-Home-Massage-Techniques

Step one: Define jawline

With your index finger and thumb, pinch the skin along your jawline. Starting from the center of the chin and going outward to just below your ears. For anti-aging this works to unclog the lymph nodes. Reducing sagging along the jaw and under your chin. Use small little pinches. Try this great Facial Massage an  Indian Head Massage. Includes upper back, shoulders, neck, scalp and face. 

For Acne this will clear any congestion in the skin tissue and pores. Causing swelling and inflammation. Use slightly bigger pinches.

Anti-Aging-Facial-Massage-Techniques

Step 2: Lift your cheekbones

Take your index and middle finger and push up under your cheekbones towards your temples. For anti-aging use more firm kneading massage motions. This drains the toxins in the muscles and tissues. Doing this about 10 times back and forth daily. With this technique in a few weeks your cheeks will start looking more defined. 

For Acne finish by pinching the fleshy part of your cheeks.  This increases your circulation. leaving you with a healthier glow. For teenagers make sure they have a good skincare routine 

Step 3: Soften Lines

Place your thumb at your temples and three middles fingers on  the middle of your forehead. Using circular movements move out towards your temples. For anti-aging do for 60 seconds. This stimulates Collagen to helps minimizes lines, Which helps keep your skin tight and taut.

For Acne this also helps increase circulations and flush out toxins

Step 4: Depuff your eyes

Using your index fingers on the inner corner of your eye to the outer corner of your eyes. For anti-aging do this when using your  eye cream with a light pressured sweeping motion. Then from underneath the eyebrow to one end. To top of the eyebrow to the other end. Do about 10 rotations going slightly firmer. This help push excess fluids out, also decreases puffiness

For Acne do a more pressing motions. Helps pump out lymphatic fluids and lessens dark circles

 

Relax & Rebalance

Home Massage Brisbane 

Mobile Massage Brisbane

041 568 1889

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3 Reasons you should try Chinese Cupping Massage

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So how does Chinese Cupping Massage work

Basically Chinese Cupping Massage is like Deep Tissue massage. The therapist attaches circular cups by suction. These are place directly on your knotted muscles. The suction from the cups unblock toxins. As well as increase blood flow. 

The cups are place there for a period of time. Massage may be done before or after the cups are placed. Cupping can help many other health conditions. Such as headaches, anxiety or digestion 

The cupping effects helps physically release muscle tension. As well as relaxes your nervous system. Another very good quick muscle relief are Massage Therapy Spiky Balls. Great after home-care massage tool you can use at home, car or work

1. Chinese Cupping gives quicker Muscle Tension Release 

Chinese Cupping Massage is a quicker release from strain and stiffness. Because the cups are applied directly to the muscles. 

The suction of the cups brings all the blood to the surface of the skin. This breaks down the stagnant blood and release the toxins. Then dispersed through blood and lymphatic circulation.

The suction of the cups stretch your muscle and tissues. Therefore loosening muscle spasms and strain

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2. Also helps relieve Physical Ailments

Many physical problems can benefit from cupping. From Sinus and Hayfever by increasing circulation in nasal passages. Headaches and Migraines by increasing blood supply. Then releasing muscle tension. Combine cupping with Indian Head Massage will increase the relief of Migraines

Arthritis and rheumatism by placing cups near the joints. This helps release blockages and inflammation.

Digestion problems the sucking pressure of the cups stimulating the insides of the digestion. To Cellulite by stretching the skin tissue and improving the tone. Showing a less dimpled effect

 

3. Chinese Cupping Massage gives Emotional Release and Detox

Chinese Cupping Massage can help with Emotional releasing. By placing the cups at certain points. Therefore helping release feelings of Anxiousness and Stress. Leaving you afterwards with a sense of peace. If you want a simple way to relax try mindful meditation

When cupping is performed on your whole body it’s almost like a total Detox. By eliminating toxins and stimulating blood flow to certain parts of the body. Therefore helping your overall body recover. Combine Shiatus Acupressure Massage with Cupping. This will increase your overall Detoxing even better

When you book Chinese Cupping Massage therapists use different types of cupping. Such as plastic, glass, rubber, metal or bamboo. With different sizes use for small and large muscles. 

Relax & Rebalance 
 Massage Therapy  Brisbane
Massage Therapy Gold Coast
041 568 1889
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Pregnancy Safe – Salon or Mobile Spa Treatments

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Mobile Spa Treatments – your guide for pregnancy safe treatments.

When you book your Mobile Spa Treatments – it’s a good idea to be aware of what’s isn’t or is ok. 

Now most places do cater for Pregnant ladies these days. Which is great considering being pregnant can be quite stressful. So you actually need it more than anyone else

Not only is having a bit of me time essential before your little one arrives.  But also having a Mobile Beauty treatment is perfect, as usually you don’t feel like going out anyway

So basically you should just check with them first if they have pregnancy safe Salon or Mobile Spa Treatments available

What’s not ok to have whilst pregnant

You know anything that raises your temperature. So Saunas, Hot tubs, Steam Rooms and Body Wraps. 

If your thinking of booking a Mobile Pregnancy Massage it’s not always recommended in the first trimester. Also certain essential oils again not a good idea in the first trimester

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Being pregnant can either leave you with glowing skin or unsightly breakouts. So steer clear of Microdermabrasion or Chemical Peels. It’s a good idea before you book your Beauty Treatments to check that their products are safe. Any beauty products ingredients containing (BHA) Beta Hydroxy Acids is also not a good idea

Now if you’re suffering with tired worn out feet and who doesn’t. You probably want to book a good Mobile Foot Spa Treatment with no chemical ingredients. Also includes a nice long foot massage and then finishes it off with a pretty pedi or maniIt’s best to check that their polish don’t have the 3 main toxic chemicals Dibutyl Phthalate, Toluene and Formaldehyde. 

Best Mobile Spa Treatments

Now a good combination is massage with a body scrub spa treatment.  This increases the blood flow and oxygen for you and the baby. Can even can help your stretch marks. Also this will help soften and smooth your skin

For a good massage make sure they know pregnancy massage. You should alway be laying on your side after the first trimester. Let them know if you need a pillow underneath your legs. Now you can have essentials oils. But if you still prefer not too, then a  plain or almond oil is fine. If your suffering with Migraines or Headaches here is the best massage for that

So you’re in need of a facial opt for one that uses natural or organic skin care products. Preferably a nice gentle facial with a good head neck and shoulder massage is ideal. Not sure how long before a special event you should book your beauty treatment

Lastly a good foot massage you can’t go past. You can even add a foot scrub or mask. Then a pretty coloured polish to finish it off. All our Regular Polish and Gel Polish don’t contain the 3 nasty Toxins.

So now’s the time book yourself a beautiful relaxing Mobile Spa Treatment, you deserve it 

Relax & Rebalance
Mobile Spa Treatments Brisbane
Mobile Spa Treatments  Shailer Park
Ph 041 568 1899
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Simple way to switch off – Massage & Mindful Meditation

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Massage & Mindful Meditation  – a quick way to switch off 

Massage & Mindful Meditation is so good when it comes to always over thinking or if you just can’t switch off.  It is an amazingly easy way to Meditate.

Also there’s no making your mind go blank or humming any weird sounds

Combine that with most soothing Indian Head Massage youwill feel so recharged

How to do Mindful Meditation in 4 quick, simple steps

All you do is focus exactly what you’re doing right now. Ok say you’re reading this blog, just start focusing on how you feel physically & mentally.

  1. Firstly physically how does your neck or shoulders feel? Does your back hurt? Just try to loosen up a little. Be aware if your feeling tired & rundown
  2. Secondly focus mentally do you feel angry or sad? Are you emotionally stressed or depressed? Again just acknowledge it. Bonus if you can simply work out where that feeling is coming from
  3. Thirdly listen to all the sounds around you. The television, music, people or outside sounds
  4. Lastly back to focusing on reading this article again. Now that is Mindful Meditation or just being in the moment 

Guess what you did it even, if it was only a few minutes it’s a start

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Here’s more simple ways to include Mindful Meditation in your daily routine

Whilst in the shower focus on the water flowing down your body, How does your scalp feels when shampooing it. Or inhale the fragrance of your soap or shampoo

As well there’s sitting in traffic. Try concentrating on the different types of cars. Look at the different designs of houses & buildings as you drive by

Massage & Mindful Meditation is the easiest way to relax both your body & mind

As your Massage therapist massages your muscle acknowledge how it feels. Concentrate on every muscle how it feels sore, very sore or not sore at all

Now feel the different massage movements. Some areas will be uncomfortable or tender. Keep your focus on what the Massage therapist is doing.

You will enjoy your massage more & you will be more relaxed mentally as well as physically

so relax your body as well as rebalance your mind

Relax & Rebalance 
Massage Therapy Brisbane
Massage Therapist Brisbane 
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2 hr Massage Pamper Package = total blisss…

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Our 2 hr Massage Pamper Package = 3 different types of Massage

First of all if you want a full body Massage from top to toe this is for you. We have 3 different types of Massages focusing on Back, Feet & Head. Starting with a Lime & Almond Oil Deep Tissue Back Massage, if you’re wanting a nice & firm Massage. Otherwise if you just feel like a more soothing & calming Massage, you can a choose a Vanilla & Almond Oil Swedish Relaxation Back Massage.

Also a Lime Oil Shiatsu Acupressure Foot Massage great for stress, backache, joint pain, digestive or menstrual problems. Finally finishing with an amazing Vanilla Oil Indian Head Massage ideal for stress, headaches, migraines & sleeplessness.

2 hrs Massage Pamper Package

So here’s our Massages included in our 2 hr Massage Package

    • Lime Deep Tissue Back Massage or
    • Vanilla Relaxation Back Massage
    • Back Scrub
    • Lime Shiatsu Acupressure Foot Massage
    • Foot scrub
    • Indian Head Massage
    • Hair treatment 

Know someone’s birthday coming up & they love Massage, then our 2 hr Massage Pamper Package is the perfect present

Maybe give them a Gift Certificate it’s so easy 

Also our 2 hr Massage Pamper Package = 3 different Spa treatments 

First of all a Vanilla Sugar Scrub to exfoliate your back great for oily skin & breakouts, leaving you with a nice & smooth back. Also a Citrus Lime Sugar Scrub for those poor tired feet sloughing off all that dead, dry skin. Finally a nourishing Banana Hair Treatment massaged all through your hair right down to the ends.

Even more indulgent you can try our Strawberry Massage Pamper with Strawberry Champagne or Chocolate & Cocoa Massage Pamper with Sea Shell Chocolates2 hr Massage Pamper Package

So here’s our treatments included in our 2 hr Massage Package

  • Back Massage
  • Vanilla Sugar Back Scrub
  • Foot Massage
  • Citrus Lime Sugar Back Scrub
  • Head Massage 
  • Nourishing Banana Hair Treatment 

So if you’re looking for 2 hrs of total blisss then you’ll love our Massage Pamper Package

Even more its a fantastic present for Valentine’s Day, Mother’s Day, Father’s Day or even Xmas

Relax & Rebalance

Massage Pamper Packages Brisbane

Massage Pamper Packages Shailer Park

Ph 041 568 1889

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Pregnancy Massage Therapy – What you should know

Invalid slider id. Master Slider ID must be a valid number.What to know before having a Pregnancy Massage 

1. First of all is it safe to have a Pregnancy Massage therapy in the first trimester. Some experts say yes some say no. Therefore indicate if you are pregnant and also how many weeks. We do Pregnancy Massage after your Ist trimester .

2. Also are Aromatherapy oils safe to use. Yes in the 2nd & 3rd trimester these are safe to use. Roman Chamomile, Eucalyptus,Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Mandarin, Neroli, Patchouli, Petitgrain, Rose Otto, Rosewood, Sandalwood, Sweet orange, Tea tree and Ylang ylang.

How to be comfortable when having Pregnancy Massage Therapy

3. Being pregnant puts your body under many changes as well as physically & physiologically. Therefore this can cause stress or discomfort.
4. By laying on your side this is the most comfortable. Therefore when you have a Massage use pillows to support yourself. Also always support your head, stomach or legs

Pregnancy Massage Therapy Packages

Types of Pregnancy Massage Therapy

5. Pregnancy massage can be gentle pressure like Swedish Massage. Therefore helping you become more relaxed and calm.
6. Another very good massage in Indian Head Massage which focuses on upper back, shoulders, neck and scalp. Most of all for headaches, stress and tiredness. Remember massage will put you & your baby in a more blissful state
7. You might prefer a firmer pressure massage like Deep Tissue.  If you have some very tight, tense knots. Massage will increases blood & lymph flow to eliminate toxins

Pregnancy Massage Therapy 

Why having a Massage will help you & your baby

7. Reduces swelling in hands, feet and ankles. Eases muscular pain like lower back & neck. Also relieves calf cramping and Sciatic pain 

8. Massage delivers more oxygen and nutrients to the mother and baby. By increasing your blood flow. For all the latest information for Mum’s and Bub’s https://www.mumsdelivery.com.au

Pregnancy Massage Therapy Brisbane

Relax & Rebalance

Pregnancy Massage Therapy Brisbane
Pregnancy Massage Shailer Park

Ph 041 568 1889 

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