Best tips for a calm Pregnancy
- Home Pregnancy Massage – s one of the best ways to relax. After your first Trimester is the safest for Pregnancy Massage
- Aromatherapy – Using safe essential oils are also very calming. Through Massage or other ways
- Spiky Massage Balls – At your physical level this great way for home massage on those tight and tense spots
- Mindful Meditation – At a more emotional level mindful meditation can become a simple habit help calm and soothe
When is it safe to have a Pregnancy Massage at Home?
Massage is one of the best ways to feel more relaxed
But first of all is it safe to have a Home Pregnancy Massage in the first trimester. Some experts say yes some say no. Therefore indicate if you are pregnant and also how many weeks.
How to feel more comfortable
when having your Massage?
Being pregnant puts your body under many changes. As well as physically & physiologically. Therefore this can cause stress or discomfort.
By laying on your side this is the most comfortable. Therefore when you have a Pregnancy Massage use pillows to support yourself. Also always support your head, stomach or legs
Which Pregnancy Massage
is right for you?
Not sure which Massage is right for you. Pregnancy massage can be gentle pressure like Swedish Massage. Therefore helping you become more relaxed and calm.
Another very good massage is Indian Head Massage which focuses on upper back, shoulders, neck and scalp. Most of all for headaches, stress and tiredness. Remember massage will put you & your baby in a more blissful state
You might prefer a firmer pressure massage like Deep Tissue. If you have some very tight, tense knots. Massage will increases blood & lymph flow to eliminate toxins
Why having a Massage
will help you and your baby
Reduces swelling in hands, feet and ankles. Eases muscular pain like lower back & neck. Also relieves calf cramping and Sciatic pain. Massage delivers more oxygen and nutrients to the mother and baby. By increasing your blood flow. For all the latest information for Mum’s and Bub’s https://www.mumsdelivery.com.au
Aromatherapy Massage can help
you physically & emotionally
Here are the safest essential oils to use
Roman Chamomile, Eucalyptus,Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Mandarin, Neroli, Patchouli, Petitgrain, Rose Otto, Rosewood, Sandalwood, Sweet orange, Tea tree and Ylang ylang.
Lavender is one of the best for the physical and mental state of mine
- Anti-depressant – helps with restlessness, insomnia, anxiety, high blood pressure and insomnia
- Anagelsic – helps to reduce all types of pain, muscle ache, sprains, headaches and toothache
- Anti-Inflammatory – may help relieve inflammation, swelling and infections
Home Massage Therapy Balls
- First sitting comfortably place ball directly on tight muscles like Neck, Back, Hands or Feet
- Using your body weight sitting or laying down to apply pressure
- Then roll backwards & forwards or just put pressure on each spot
- Great whilst your Pregnant for lower backache or aching legs
- Stop if you have intense pain, recent injury, broken skin or badly bruised
So what are the Benefits?
- Targets those chronic points or tense muscles
- Ideal way to keep your muscles relaxed between regular Massages
- For small hard knots use a small firm massage ball
- For larger areas of muscle tension try a firmer one or larger massage ball
Here’s simple Home Massage Ball techniques
- For your Back area roll your massage ball side to side against your lounge or bed
- Legs and Feet roll your ball on the floor or bed.
- Great for hands & fingers joints just squeeze hard for a few minutes
- Or even try it on your scalp or face feels really great
- Use whilst sitting in the car or lying in bed or just whilst watching TV
- For more tips and where to buy Massage Balls
Stressful Pregnancy here’s a simple way to switch off
Next time you are doing something say showering try some Mindful Meditation. Just focus exactly on how everything feels. The water, pressure, the warmth, where its flowing even if its only for 5mins
Another way great way is when you having home pregnancy massage focus on you therapist massaging your muscle, Concentrate on every muscle how it feels, quite sore or not very sore
Now feel the different pressure is it very uncomfortable or just tender. You will enjoy your massage more & you will be more relaxed mentally as physically
Add on a soothing Facial Treatment or pretty Pedicure too
