4 Easy Home Massage Techniques helps Wrinkles & Acne

Soften fine lines, reduce acne with simple Home Massage Techniques 

I will show you 4 quick Facial Massage techniques, which you can easily do at home. By regularly combining it with your skincare routine. You will get even better results. A Facial Massage will not only reduce tension and tiredness in your face. As well giving you a more youthful appearance and it’s such an easy Anti-Aging technique. Facial Massage will also improves circulation and help unblock toxins in your pores. Reducing breakouts, millia and acne. As well as achieving a more healthy glow

Everyday Facial Home Massage techniques for reducing wrinkles 

Get into the habit with your skincare routine to add these 4 easy anti-aging massage movements.  When you moisturise never use downward strokes. As that can drag and stretch your skin causing eventual sagging. Always use across or upward strokes. With regular Facial massage you can depuff your eyes, soften forehead lines, define your cheeks and firm your jaw lines.

Facial Massage that might actually help improve your acne

Just like an aging skincare routine. By adding these 4 acne reducing massage techniques  on a regular basis. You not only help your skin but your Scrubs and Masks will work much better for you.  By boosting your circulation you rid your skin of toxins. Relaxing your face also decreases your stress levels. Which is good for Acne causing hormones. Also try a  chocolate mask  it’s a great detoxifying and balancing mask for Teenage Acne

Acne-Facial-Home-Massage-Techniques

Step one: Define jawline

With your index finger and thumb, pinch the skin along your jawline. Starting from the center of the chin and going outward to just below your ears. For anti-aging this works to unclog the lymph nodes. Reducing sagging along the jaw and under your chin. Use small little pinches. Try this great Facial Massage an  Indian Head Massage. Includes upper back, shoulders, neck, scalp and face. 

For Acne this will clear any congestion in the skin tissue and pores. Causing swelling and inflammation. Use slightly bigger pinches.

Anti-Aging-Facial-Massage-Techniques

Step 2: Lift your cheekbones

Take your index and middle finger and push up under your cheekbones towards your temples. For anti-aging use more firm kneading massage motions. This drains the toxins in the muscles and tissues. Doing this about 10 times back and forth daily. With this technique in a few weeks your cheeks will start looking more defined. 

For Acne finish by pinching the fleshy part of your cheeks.  This increases your circulation. leaving you with a healthier glow. For teenagers make sure they have a good skincare routine 

Step 3: Soften Lines

Place your thumb at your temples and three middles fingers on  the middle of your forehead. Using circular movements move out towards your temples. For anti-aging do for 60 seconds. This stimulates Collagen to helps minimizes lines, Which helps keep your skin tight and taut.

For Acne this also helps increase circulations and flush out toxins

Step 4: Depuff your eyes

Using your index fingers on the inner corner of your eye to the outer corner of your eyes. For anti-aging do this when using your  eye cream with a light pressured sweeping motion. Then from underneath the eyebrow to one end. To top of the eyebrow to the other end. Do about 10 rotations going slightly firmer. This help push excess fluids out, also decreases puffiness

For Acne do a more pressing motions. Helps pump out lymphatic fluids and lessens dark circles

 

Relax & Rebalance

Home Massage Brisbane 

Mobile Massage Brisbane

041 568 1889

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Massage Pamper Packages

What our Massage

Pamper Package includes

If you love Massage our 2 Hr Massage Pamper Package  is amazing. We have 3 different types of Massages focusing on Back, Feet & Head. Starting with a Back Massage either Firm or Relaxation with Body Scrub

Also an Acupressure Foot Massage can be great for stress, backache, joint pain, digestive or menstrual problems. Finally finishing with an amazing Head Massage ideal for stress, headaches, migraines & sleeplessness.

Mobile Massage Pamper Package

Which Massage Pamper Treatments

should I choose?

We have a few different Pamper Packages. From Nail, Beauty to Massage. You can mix them up or choose what we have to offer. 

You can choose from different types of Massage. From a relaxing, calm Swedish one to our most popular Indian Head & Scalp Massage. We haven’t forgotten our Pregnant Mums too, find out more on what you should know about Pregnancy Massage

Or for more firmer type try Remedial, Deep Tissue, Acupressure or Chinese Cupping. Add on Aromatherapy which can be personalised for your needs

Aromatherapy Massage Package

Do you love Nail Pampering?

We love to pamper you with our Nail Pamper Packages. You can choose from Regular Polish or Gel Polish Manicures or Pedicures. They all come with Hand or Foot Massage.

We do Mens nails too. Don’t forget about Grandma and Grandpa’s nails. Add on a treatment like a Scrub or a Hydrating Mask or a Warm Paraffin Mask. 

Nail Pamper Package  

Or wanting a Beauty Pamper Package?

Facial treatments can be one of the most soothing of all beauty treatments. Massaging the face with beautiful serums and creamy masks. Then finishing with an amazing scalp massage

Pamper Packages are a great present for Mum for Mother’s Day or Valentines and add on Facial she would love that.

Or for next Father’s Day Dad why not give Dad a Mens Massage Package he’d love that. Plus his feet might need some TLC so add on a Pedicure as well. Give them a Gift Certificate it’s so easy 

Mobile Beauty Pamper Package

 Relax & Rebalance

Massage Pamper Package Brisbane
Massage Pamper Package Shailer Park
041 568 1889
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Pregnancy Massage Therapy – What you should know

Home Pregnancy Massage Therapy Brisbane

 Best tips for a calm Pregnancy

  1. Home Pregnancy Massage  – s one of the best ways to relax. After your first Trimester is the safest for Pregnancy Massage
  2. Aromatherapy – Using safe essential oils are also very calming. Through Massage or other ways 
  3. Spiky Massage Balls – At your physical level this great way for home massage on those tight and tense spots
  4. Mindful Meditation At a more emotional level mindful meditation can become a simple habit help calm and soothe

When is it safe to have a Pregnancy Massage at Home?

Massage is one of the best ways to feel more relaxed
But first of all is it safe to have a Home Pregnancy Massage in the first trimester. S
ome experts say yes some say no. Therefore indicate if you are pregnant and also how many weeks. 

Home Pregnancy Massage

How to feel more comfortable

when having your Massage? 

Being pregnant puts your body under many changes. As well as physically & physiologicallyTherefore this can cause stress or discomfort.
By laying on your side this is the most comfortable. Therefore when you have a Pregnancy Massage use pillows to support yourself. Also always support your head, stomach or legs

Which Pregnancy Massage

is right for you?

Not sure which Massage is right for you. Pregnancy massage can be gentle pressure like Swedish Massage. Therefore helping you become more relaxed and calm.

Another very good massage is Indian Head Massage which focuses on upper back, shoulders, neck and scalp. Most of all for headaches, stress and tiredness. Remember massage will put you & your baby in a more blissful state

You might prefer a firmer pressure massage like Deep Tissue.  If you have some very tight, tense knots. Massage will increases blood & lymph flow to eliminate toxinsMobile Pregnancy Massage Shailer Park

Why having a Massage 

will help you and your baby

Reduces swelling in hands, feet and ankles. Eases muscular pain like lower back & neck. Also relieves calf cramping and Sciatic pain. Massage delivers more oxygen and nutrients to the mother and baby. By increasing your blood flow. For all the latest information for Mum’s and Bub’s https://www.mumsdelivery.com.au

 

Home Pregnancy Massage Brisbane

 Aromatherapy Massage can help

you physically & emotionally

Here are the safest essential oils to use

Roman Chamomile, Eucalyptus,Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Mandarin, Neroli, Patchouli, Petitgrain, Rose Otto, Rosewood, Sandalwood, Sweet orange, Tea tree and Ylang ylang.

Lavender is one of the best for the physical and mental state of mine

  1. Anti-depressant – helps with restlessness, insomnia, anxiety, high blood pressure and insomnia
  2. Anagelsic –  helps to reduce all types of pain, muscle ache, sprains, headaches and toothache
  3. Anti-Inflammatory – may help relieve inflammation, swelling and infections

Spiky Massage Balls

Massage Therapy Balls

  • First sitting comfortably place ball directly on tight muscles like Neck, Back, Hands or Feet
  • Using your body weight sitting or laying down to apply pressure 
  • Then roll backwards &  forwards or just put pressure on each spot
  • Great whilst your Pregnant for lower backache or aching legs 
  • Stop if you have intense pain, recent injury, broken skin or badly bruised

Massage Balls

So what are the Benefits?

  • Targets those chronic points or tense muscles
  • Ideal way to keep your muscles relaxed between regular Massages
  • For small hard knots use a small firm massage ball
  • For larger areas of muscle tension try a firmer one or larger massage ball

Here’s simple Home Massage Ball techniques

  • For your Back area roll your massage ball side to side against your lounge or bed 
  • Legs and Feet roll your ball on the floor or bed.
  • Great for hands & fingers joints just squeeze hard for a few minutes
  • Or even try it on your scalp or face feels really great 
  • Use whilst sitting in the car or lying in bed or just whilst watching TV
  • For more tips and where to buy Massage Balls

Stressful Pregnancy here’s a simple way to switch off

Next time you are doing something say showering try some Mindful Meditation. Just focus exactly on how everything feels. The water, pressure, the warmth, where its flowing even if its only for 5mins 

Another way great way is when you having home pregnancy massage focus on you therapist massaging your muscle, Concentrate on every muscle how it feels, quite sore or not very sore

Now feel the different pressure is it very uncomfortable or just tender. You will enjoy your massage more & you will be more relaxed mentally as physically
Add on a soothing Facial Treatment  or pretty Pedicure too

 

 Relax & Rebalance

Home Pregnancy Massage Brisbane
041 568 1889
TestimonialsRequest Booking