3 best Aromatherapy Massages for tight muscles

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Which are the best Aromatherapy Massages?

Aromatherapy Massages top 3 oils for tense muscles are Lavender, Peppermint and Rosemary. Separately or combined they are amazingly beneficial for aching muscles.

First Lavender is a such a great calming, anti-spasmodic and anti-inflammatory oil. Second Rosemary’s analgesic properties relieves tense muscular aches, pain and arthritis. Thirdly Peppermint’s with its uplifting aroma helps reduce tiredness. Also achey muscles and joints.

The added benefit is the Massage therapist will personalise the essential oil for your massage.  As as you inhale the oil your mind starts to relax and unwind. Aromatherapy Massages will give you much better results the more relaxed you are.

  Lavender Aromatherapy Massages – relaxes you mentally and physically

  1. Anti-depressant – helps with restlessness, insomnia, anxiety, high blood pressure and insomnia
  2. Anagelsic –  helps to reduce all types of pain, muscle ache, sprains, headaches and toothache
  3. Anti-Inflammatory – may help relieve inflammation, swelling and infections

Try these acupressure points at home for unwinding.  Tension – press on area between thumb and finger. Insomnia – press against the bridge of the nose. Massage for a few minutes – on your acupressure point. Now apply pressure – for a few minutes. 

Combine Lavender Aromatherapy Massages with our Swedish or Deep Tissue. For home to help you relax try adding a few drops in your bath or on your pillow at night  [CBOX_PRO id=10656]

Peppermint Aromatherapy Massages – are uplifting and energising 

  • Energy – improves energy levels and tiredness
  • Pain –  helping with aching joints, muscular ache, tension headaches and Migraines
  • Digestion – may help relieve gas, bloating, indigestion and spasms

These acupressure points for muscular tension. Forehead – against the bridge of the nose. Temple Pain – press on your temple. Eye pain – press between your eye and forehead. Headaches – hold sides of head in palms, Then push in and shift fingers across skull

Combine a Peppermint oil massage with our popular Indian Head Massage, Deep Tissue Massage or Shiatsu Detox Massage. For that afternoon slump inhale some Peppermint oil or apply to your temples 

Rosemary Aromatherapy Massages – relieves muscle pain and joint inflammation

  1. Inflammation – helps relieve joint pain, swelling and stiffness
  2. Pain – helps as mild pain reliever for muscle strains and spasms
  3. Circulation – may help by expanding your blood vessels,

Combine our  Rosemary oil massage with our popular Deep Tissue, Chinese Cupping or Remedial Massage. For in between your massages at home. Use these fantastic Massage Therapy Balls  right on those tense spots 

Once you decided which is is the right massage type for you. We also have some Massage Spa Pamper Packages for that special occasion or event.  As well as indulgent Strawberry and Chocolate Massages 

Relax & Rebalance

Mobile Massage Brisbane

Mobile Massage Shailer Park

041 568 1889

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3 Reasons you should try Chinese Cupping Massage

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So how does Chinese Cupping Massage work

Basically Chinese Cupping Massage is like Deep Tissue massage. The therapist attaches circular cups by suction. These are place directly on your knotted muscles. The suction from the cups unblock toxins. As well as increase blood flow. 

The cups are place there for a period of time. Massage may be done before or after the cups are placed. Cupping can help many other health conditions. Such as headaches, anxiety or digestion 

The cupping effects helps physically release muscle tension. As well as relaxes your nervous system. Another very good quick muscle relief are Massage Therapy Spiky Balls. Great after home-care massage tool you can use at home, car or work

1. Chinese Cupping gives quicker Muscle Tension Release 

Chinese Cupping Massage is a quicker release from strain and stiffness. Because the cups are applied directly to the muscles. 

The suction of the cups brings all the blood to the surface of the skin. This breaks down the stagnant blood and release the toxins. Then dispersed through blood and lymphatic circulation.

The suction of the cups stretch your muscle and tissues. Therefore loosening muscle spasms and strain

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2. Also helps relieve Physical Ailments

Many physical problems can benefit from cupping. From Sinus and Hayfever by increasing circulation in nasal passages. Headaches and Migraines by increasing blood supply. Then releasing muscle tension. Combine cupping with Indian Head Massage will increase the relief of Migraines

Arthritis and rheumatism by placing cups near the joints. This helps release blockages and inflammation.

Digestion problems the sucking pressure of the cups stimulating the insides of the digestion. To Cellulite by stretching the skin tissue and improving the tone. Showing a less dimpled effect

 

3. Chinese Cupping Massage gives Emotional Release and Detox

Chinese Cupping Massage can help with Emotional releasing. By placing the cups at certain points. Therefore helping release feelings of Anxiousness and Stress. Leaving you afterwards with a sense of peace. If you want a simple way to relax try mindful meditation

When cupping is performed on your whole body it’s almost like a total Detox. By eliminating toxins and stimulating blood flow to certain parts of the body. Therefore helping your overall body recover. Combine Shiatus Acupressure Massage with Cupping. This will increase your overall Detoxing even better

When you book Chinese Cupping Massage therapists use different types of cupping. Such as plastic, glass, rubber, metal or bamboo. With different sizes use for small and large muscles. 

Relax & Rebalance 
 Massage Therapy  Brisbane
Massage Therapy Gold Coast
041 568 1889
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Strawberry Massage – Best Indulgent Pamper Package

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Do you love Strawberries and Champagne?

Then try our Strawberry Massage Pamper Package. It’s the perfect present for all occasions. Whether its Mother’s Day, Valentine’s, Birthday, Xmas,  Also great idea for Hen’s Parties and Pamper Parties

You can choose from a calming and soothing Swedish Massage or a firmer Deep Tissue Massage.

Plus a Free bottle of Pink Champagne too. Finishing off with a glass of champers.

Did you know Strawberries are very good for your skin?

They are full of Anti-Oxidents. Which means it’s good for wrinkles and lines.  Also if you have dry elbows or heels. Strawberries are ideal for all types of skin types whilst helping balance out your skin. They also contain AHA which is good for exfoliation.[CBOX_PRO id=14245]

Try our other indulgent Pamper Package

Chocolate Massage – with a Chocolate Body Butter. Vanilla Coconut Massage and Back Scrub  – with a Vanilla Coconut Scrub and Body Butter. Citrus Lime Massage Pamper Packagewith a Fully Body Massage and Citrus Lime Back Scrub. Leg and Foot Acupressure Massage with Foot Scrub. Lastly a Indian Head Massage and Banana Hair Treatment

Or wanting a more therapeutic type of Massage Package

All our therapeutic Pamper Packages have essentials oils such as Rosemary or Peppermint for muscle ache and tension. As well as hot steamed towels.

  • Remedial Massage  – for chronic areas or for strained muscles
  • Shiatsu Acupressure –  focusing on the body as a whole. Combining massage & acupressure
  • Indian Head Massagerelieves tension for your upper back, neck, shoulder, scalp and face
  • Pregnancy Massage – Relaxation or Deep Tissue Massage  

Relax & Rebalance

Massage Pamper Package Brisbane
Massage Pamper Package Gold Coast

Phone 041 568 1899  

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Simple way to switch off – Massage & Mindful Meditation

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Massage & Mindful Meditation  – a quick way to switch off 

Massage & Mindful Meditation is so good when it comes to always over thinking or if you just can’t switch off.  It is an amazingly easy way to Meditate.

Also there’s no making your mind go blank or humming any weird sounds

Combine that with most soothing Indian Head Massage youwill feel so recharged

How to do Mindful Meditation in 4 quick, simple steps

All you do is focus exactly what you’re doing right now. Ok say you’re reading this blog, just start focusing on how you feel physically & mentally.

  1. Firstly physically how does your neck or shoulders feel? Does your back hurt? Just try to loosen up a little. Be aware if your feeling tired & rundown
  2. Secondly focus mentally do you feel angry or sad? Are you emotionally stressed or depressed? Again just acknowledge it. Bonus if you can simply work out where that feeling is coming from
  3. Thirdly listen to all the sounds around you. The television, music, people or outside sounds
  4. Lastly back to focusing on reading this article again. Now that is Mindful Meditation or just being in the moment 

Guess what you did it even, if it was only a few minutes it’s a start

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Here’s more simple ways to include Mindful Meditation in your daily routine

Whilst in the shower focus on the water flowing down your body, How does your scalp feels when shampooing it. Or inhale the fragrance of your soap or shampoo

As well there’s sitting in traffic. Try concentrating on the different types of cars. Look at the different designs of houses & buildings as you drive by

Massage & Mindful Meditation is the easiest way to relax both your body & mind

As your Massage therapist massages your muscle acknowledge how it feels. Concentrate on every muscle how it feels sore, very sore or not sore at all

Now feel the different massage movements. Some areas will be uncomfortable or tender. Keep your focus on what the Massage therapist is doing.

You will enjoy your massage more & you will be more relaxed mentally as well as physically

so relax your body as well as rebalance your mind

Relax & Rebalance 
Massage Therapy Brisbane
Massage Therapist Brisbane 
Request Booking

2 hr Massage Pamper Package = total blisss…

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Our 2 hr Massage Pamper Package = 3 different types of Massage

First of all if you want a full body Massage from top to toe this is for you. We have 3 different types of Massages focusing on Back, Feet & Head. Starting with a Lime & Almond Oil Deep Tissue Back Massage, if you’re wanting a nice & firm Massage. Otherwise if you just feel like a more soothing & calming Massage, you can a choose a Vanilla & Almond Oil Swedish Relaxation Back Massage.

Also a Lime Oil Shiatsu Acupressure Foot Massage great for stress, backache, joint pain, digestive or menstrual problems. Finally finishing with an amazing Vanilla Oil Indian Head Massage ideal for stress, headaches, migraines & sleeplessness.

2 hrs Massage Pamper Package

So here’s our Massages included in our 2 hr Massage Package

    • Lime Deep Tissue Back Massage or
    • Vanilla Relaxation Back Massage
    • Back Scrub
    • Lime Shiatsu Acupressure Foot Massage
    • Foot scrub
    • Indian Head Massage
    • Hair treatment 

Know someone’s birthday coming up & they love Massage, then our 2 hr Massage Pamper Package is the perfect present

Maybe give them a Gift Certificate it’s so easy 

Also our 2 hr Massage Pamper Package = 3 different Spa treatments 

First of all a Vanilla Sugar Scrub to exfoliate your back great for oily skin & breakouts, leaving you with a nice & smooth back. Also a Citrus Lime Sugar Scrub for those poor tired feet sloughing off all that dead, dry skin. Finally a nourishing Banana Hair Treatment massaged all through your hair right down to the ends.

Even more indulgent you can try our Strawberry Massage Pamper with Strawberry Champagne or Chocolate & Cocoa Massage Pamper with Sea Shell Chocolates2 hr Massage Pamper Package

So here’s our treatments included in our 2 hr Massage Package

  • Back Massage
  • Vanilla Sugar Back Scrub
  • Foot Massage
  • Citrus Lime Sugar Back Scrub
  • Head Massage 
  • Nourishing Banana Hair Treatment 

So if you’re looking for 2 hrs of total blisss then you’ll love our Massage Pamper Package

Even more its a fantastic present for Valentine’s Day, Mother’s Day, Father’s Day or even Xmas

Relax & Rebalance

Massage Pamper Packages Brisbane

Massage Pamper Packages Shailer Park

Ph 041 568 1889

Request Booking

Quick tips – which type of Mobile Massage

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First 2 important tips if you’re not sure which type of Mobile Massages

  1. You need to base your choice on is it for specific areas of tightness or just an all over massage
  2. Do you like a firm to hard pressure or medium to gentle pressure.

Having a Mobile massage is the most relaxing & calming experience. As you don’t need to worry about rushing there on time or trying to find a park.

Massages ideal for specific areas or firm pressure

4. Remedial Massage focuses on your specific area of pain & can help arthritic & inflammed joints or muscles. 

type of Mobile Massages

5. Trigger Point Therapy uses mainly thumbs by putting pressure on your actual knot & releasing it.

6. Chinese Cupping uses suction Cups. By placing them on your area of pain & leaving them there. The suction brings up your blood to the surface. This helps release the toxic blood to dissolve through your blood & lymphatic system.

7. Deep Tissue is a firm massage for specific areas or all over massage. Using hands or elbows to get right into your tense spots. Just make sure you let the therapist know if its to hard, it should be a firm but a comfortable feeling

For the ultimate Massage try our 2 hrs of Total Bliss Massage Pamper Package 

For a Gentle to Medium pressure try these type of Mobile Massages

7. Swedish or Relaxation is a soothing & calming massage from head to toes

type of Mobile Massages

8. Shiatsu Acupressure Massage is using gentle to medium pressure. By using pressure points with rocking movements. Starting at the top part of the body right down to toes. Unblocking your flow & breaking down toxins. Which can help with physical & health issues by balancing your body flow

9. Indian Head Massage is one of the most blissful massages you will ever have. Indian Head Massages the back, head & face with massage & pressure points, This type of Mobile Massage can help with mental & emotional issues

10. Aromatherapy is using essentials oils from Lime oil for energy, Passionfruit for stress to Rosemary for muscular pain.

Regular Massage is important these days as we are so busy & its a great way to switch off

Not not only is it mentally relaxing by calming your emotions down. It physically helps your body move any harmful toxins

For an indulgent Massage try our Chocolate or Strawberry Relaxation or Deep Tissue Massage

Relax & Rebalance

 Mobile Massage Brisbane

 Mobile Massage Shailer ParkRequest Booking