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Massage & Mindful Meditation

Massage & Mindful Meditation  – a quick way to switch off 

Massage & Mindful Meditation is so good when it comes to always over thinking or if you just can’t switch off.  It is an amazingly easy way to Meditate.

Also there’s no making your mind go blank or humming any weird sounds

Combine that with most soothing Indian Head Massage youwill feel so recharged

How to do Mindful Meditation in 4 quick, simple steps

All you do is focus exactly what you’re doing right now. Ok say you’re reading this blog, just start focusing on how you feel physically & mentally.

  1. Firstly physically how does your neck or shoulders feel? Does your back hurt? Just try to loosen up a little. Be aware if your feeling tired & rundown
  2. Secondly focus mentally do you feel angry or sad? Are you emotionally stressed or depressed? Again just acknowledge it. Bonus if you can simply work out where that feeling is coming from
  3. Thirdly listen to all the sounds around you. The television, music, people or outside sounds
  4. Lastly back to focusing on reading this article again. Now that is Mindful Meditation or just being in the moment 

Guess what you did it even, if it was only a few minutes it’s a start

Massage & Mindful Meditation
Massage & Mindful Meditation
Massage & Mindful Meditation

Here’s more simple ways to include Mindful Meditation in your daily routine

Whilst in the shower focus on the water flowing down your body, How does your scalp feels when shampooing it. Or inhale the fragrance of your soap or shampoo

As well there’s sitting in traffic. Try concentrating on the different types of cars. Look at the different designs of houses & buildings as you drive by

Massage & Mindful Meditation is the easiest way to relax both your body & mind

As your Massage therapist massages your muscle acknowledge how it feels. Concentrate on every muscle how it feels sore, very sore or not sore at all

Now feel the different massage movements. Some areas will be uncomfortable or tender. Keep your focus on what the Massage therapist is doing.

You will enjoy your massage more & you will be more relaxed mentally as well as physically

so relax your body as well as rebalance your mind

Relax & Rebalance 
Massage Therapy Brisbane
Massage Therapist Brisbane 
Ph 041 568 1899

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