Massage & Mindful Meditation – a quick way to switch off
Massage & Mindful Meditation is so good when it comes to over thinking or if you just can’t switch off. It is an amazingly easy way to Meditate.
Also there’s no making your mind go blank or humming any weird sounds
Combine that with most soothing Indian Head Massage you will feel so recharged
How to do Mindful Meditation in 4 quick, simple steps
All you do is focus exactly what you’re doing right now. Ok say you’re reading this blog, just start focusing on how you feel physically & mentally.
- Firstly physically how does your neck or shoulders feel? Does your back hurt? Just try to loosen up a little. Be aware if your feeling tired & rundown
- Secondly focus mentally do you feel angry or sad? Are you emotionally stressed or depressed? Again just acknowledge it. Bonus if you can simply work out where that feeling is coming from
- Thirdly listen to all the sounds around you. The television, music, people or outside sounds
- Lastly back to focusing on reading this article again. Now that is Mindful Meditation or just being in the moment
Guess what you did it even, if it was only a few minutes it’s a start
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Here’s more simple ways to include Mindful Meditation in your daily routine
Whilst in the shower focus on the water flowing down your body, How does your scalp feels when shampooing it. Or inhale the fragrance of your soap or shampoo
As well there’s sitting in traffic. Try concentrating on the different types of cars. Look at the different designs of houses & buildings as you drive by
Massage & Mindful Meditation is the easiest way to relax both your body & mind
As your Massage therapist massages your muscle acknowledge how it feels. Concentrate on every muscle how it feels sore, very sore or not sore at all
Now feel the different massage movements. Some areas will be uncomfortable or tender. Keep your focus on what the Massage therapist is doing.
You will enjoy your massage more & you will be more relaxed mentally as well as physically
so relax your body as well as rebalance your mind
