Best Tips to Strengthen & Lengthen Nails

 Strengthen & Lengthen Nails

Strengthen

5 best tips to

Strengthen & Lengthen nails

Most of us these days all want beautiful long and strong nails so here are lots of amazing tips on just how to do that 

  1. Best vitamins to Strengthen & Lengthen nails
  2. Collagen as well as Biotin are two of the best supplements 
  3. Oval Shaped nails can avoid breakage 
  4. Picking with your nails is out use something else
  5. Always wear gloves when using harsh chemicals
  6. Use a quality cuticle cream daily  

Which are the top Nail Vitamins? 

  • Top vitamin is Collagen bonus also strengthens hair
  • Hydrates your skin & is good for the gut
  • Also Biotin a vitamin B type essential for nail strengthening
  • Biotin rich food include Egg Yolk, Nuts, Salmon, Dairy
  • B, C, Iron, Magnesium & Zinc help nail growth building

Does Nails show health problems?

  • Did you know White lines can be a lack of protein?
  • Nail discolouration is quite common
  • Yellow Staining are from dark polish without a base coat
  • Brownish spots could be fungal
  • Pale Nails can be a sign of Anemia
  • White Marks or Streaks can be the result of damaged nails
  • Bluish Tint might mean the body’s lack of oxygen

Strengthen & Lengthen Nails

What are the best

Strengthening Manicures?

  • Firstly our Gel Polish Mani which uses a Vitamin Strengthening Base Coat to repair the nail
  • We add Structure Gel improves nail strengthening
  • A nourishing almond cuticle oil to finish your Manicure
  • Also Dipping Powder Manicures are ideal
  • Lastly Gel or Acrylic Manicures particularly for bitten nails

So how does a Collagen Hand Mask help?

Not only does taking Collagen internally help strengthen & lengthen nails. But also using a Collagen Mask on a regular basis 

  • Softens dry cuticles
  • Strengthens weak nails
  • Hydrates and smooths out skin
  • Plumps up mature hands 

One of the best moisturising Gloves is Voesh Collagen Gloves. It’s full of Phyto Collagen (this type of Collagen helps with external environment like the Sun and Pollution). As well as Vitamin E and Peppermint

Why Collagen is so vital for our skin?

Basically it’s the stuff that holds our body together. It’s made up protein and elastin in your skin, muscles, tendons and bones. 

As we age naturally our Collagen production slows down. By increasing your Collagen you help fight wrinkles and fine lines. At the end of your Collagen Manicure your hands will feel amazingly soft.

strengthening & lengthening

What’s included in our Collage Mobile Manicure?

  • Starting with a basic manicure
  • file, shape, cuticle exfoliator,
  • exfoliating hand scrub
  • nourishing hand massage
  • Then we apply your Collagen gloves
  • Lastly we apply your favourite polish

Another nourishing Hand treatment is Paraffin Wax. By covering your hands with warm wax and hand gloves. The wax is very softening on the hands and the warmth of the heat is good for the joints. 

Oh and we haven’t forgotten about your poor feet. If you do suffer with dry feet or if they are very calloused or cracked we have many foot treatments available

strengthen & lengthen nails

Lengthen

Want to know which Shape 

lengthen & strengthen nails?

For Short and Slim Fingers 

If you have a small nail base try going for an Almond, Round, Oval or pointy nail shapes.

Now the best colours are

  • Nude, Yellowish Beige or Peachy Pink
  • Metallics or Brights
For Short and Wide Fingers

Especially for wide nail base, then try more rounded shapes like Oval, Round or Squoval.

If your nails are quite short Acrylics or Gel are great for a special occasion

You can’t go wrong with

  • Nudes, Beige, Caramel 
  • But no Bright Colours
For Long and Slim Fingers

If you lovely long & thin fingers you need a wider shape. Try Rounded, Almond, Square or Squoval. 

Ideal colours are

  • Metallics Silver, Gold, Neon Orange or Pink
  • Ageing hands Pearly Whites or Metallic Pinks
For Long and Wide Fingers

If your hands are large with wide fingers try an Oval or Almond shaped nails. 

Try these colours

  • Nude Beiges or Pinkish Nude.
  • Or dark colours leave 3 or 4mm from the side of the nail creating a slimmer look. 

Lengthening & Strengthening

Which colour makes nails look longer?

  1. Fair Skin – Pinkish Nudes, Lavender Purple, Peachy Orange, Sheer Whites, Bright Pinks, Classic Reds or Midnight Blue
  2. Medium Skin – Yellowy Beige,  Peachy Pink, Grape Purple, Mettalic Red or Sky Blue
  3. Dark Skin – Fushcia Pinks, Berry Purple, Burgundy Reds or Cobalt Blue

Strengthen & Lengthen nails

Want longer & slender looking nails?

Best colours are – 

  1. Basic – Nude, Beige, Toffee or Caramels.
  2. Fair skin – Pearly or Pink based nudes or Pinks
  3. Medium skin – Yellow based beige, Gold or orange
  4. Dark skin Mettallic based caramel or brown 

But you can’t go wrong with a nice Clear polish or French Nails. Stay away from Silver, Grey, Neon and Bright Colours. 

Which colour can make

mature hands looks younger?

For Seniors

Avoid blue-based polish draws more attention to your blue veins. As well as sallowness &aging of your skin.

  1. Basic – warm pinks, oranges and red based
  2. Fair Skin – Pearly or Metallic Whites & Pearly or Bright pinks
  3. Medium skin – Pearly or Bright Pinks or Orange based reds
  4. Dark skin  – Poppy Pinks, Neon Oranges or a Mint Green

 Relax & Rebalance

Mobile Nails Brisbane
041 568 1889
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Bannish those small white bumps on your face – Mobile Beauty Tips

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Mobile Beauty Tips – what causes those little white bumps

  • They’re like tiny white pearls under your skin called Millia
  • both irregular exfoliation and a bad skin care routine Mobile Beauty Tips 1 #
  • not only caused by dead skin cells, but also they get trapped under the surface
  • heavy or pore-clogging products
  • using a lot of makeup and not taking it off

What is the quickest way to remove them

  • if you have a few bumps try pricking with a thin needle.
  • it’s not like popping a pimple, but it needs to be lanced first
  • Mobile Beauty Tips 2 # the Milla MUST BE HARD
  • firstly either use a sterilised sharp needle or pimple extractor
  • secondly cleanse your face thoroughly
  • make a tiny tear, top or next to it & use a gentle pressure
  • either use the extractor, or wear gloves using 2 index fingers 
  • also after a few go’s nothing happens then STOP  
  • lastly finish with a toner & moisturiser
  • find out more – 3 best Anti-Aging products – Vitamin A, Glycolic &

Mobile Beauty Tips on Vitamin A Prescribed Creams 

  • Retinol which is an extract of Vitamin A can be very effective
  • you could try Tretinoin (Retin-A) – for wrinkles or acne 
  • Isotretinoin(Accutane) tablets – not only very good for acne, but has side effects
  • not using a prescribed Retinoid cream is fine, but it’s not as quick

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  • Retinoid Tazarotene (Tazorac) – both stronger than Tretinoin, but also excellent for wrinkles
  • Adapalene (Differin) – gentler then Tretinoin
  • Mobile Beauty Tips 3 # not only you must apply at night but also limit sunlight

When you need to see a Dermatologist or a Mobile Beauty Therapist

Beauty Advice to stop them coming back

  • Firstly always remove your Make-up throughly
  •  don’t forget the eye area can get a lot Milia
  • so only use skincare products for the eye area 
  • weekly routine should consist of
  • using a cleanser with salicylic 
  • applying a Scrub or Peel with Glycolic 
  • then moisturise as well as a mask once a week
  • find out more about the right scrub for you
  • Mobile Beauty Tips 5# Lastly use a Comodene or oil free moisturiser

 Relax & Rebalance 

Mobile Beauty Brisbane
Mobile Beauty Gold Coast

  Phone 041 568 1889

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Simple way to switch off – Massage & Mindful Meditation

Massage & Mindful Meditation  – a quick way to switch off 

Massage & Mindful Meditation is so good when it comes to over thinking or if you just can’t switch off.  It is an amazingly easy way to Meditate.

Also there’s no making your mind go blank or humming any weird sounds

Combine that with most soothing Indian Head Massage you will feel so recharged

How to do Mindful Meditation in 4 quick, simple steps

All you do is focus exactly what you’re doing right now. Ok say you’re reading this blog, just start focusing on how you feel physically & mentally.

  1. Firstly physically how does your neck or shoulders feel? Does your back hurt? Just try to loosen up a little. Be aware if your feeling tired & rundown
  2. Secondly focus mentally do you feel angry or sad? Are you emotionally stressed or depressed? Again just acknowledge it. Bonus if you can simply work out where that feeling is coming from
  3. Thirdly listen to all the sounds around you. The television, music, people or outside sounds
  4. Lastly back to focusing on reading this article again. Now that is Mindful Meditation or just being in the moment 

Guess what you did it even, if it was only a few minutes it’s a start

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Here’s more simple ways to include Mindful Meditation in your daily routine

Whilst in the shower focus on the water flowing down your body, How does your scalp feels when shampooing it. Or inhale the fragrance of your soap or shampoo

As well there’s sitting in traffic. Try concentrating on the different types of cars. Look at the different designs of houses & buildings as you drive by

Massage & Mindful Meditation is the easiest way to relax both your body & mind

As your Massage therapist massages your muscle acknowledge how it feels. Concentrate on every muscle how it feels sore, very sore or not sore at all

Now feel the different massage movements. Some areas will be uncomfortable or tender. Keep your focus on what the Massage therapist is doing.

You will enjoy your massage more & you will be more relaxed mentally as well as physically

so relax your body as well as rebalance your mind

Relax & Rebalance 
Massage Therapy Brisbane
Massage Therapist Brisbane 
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Best DIY Spa Pamper Party tips

If you’re looking for amazingly simple DIY Spa Pamper Party tips read on

Having been to many Pamper Parties over the years as a Beauty therapist. Its a perfect way to catch up with friends & eat scrumptious food.

Almost forgot the important part – pampering. Below are Spa Pamper Party tips with easy, luscious DIY Spa products. 

Also simple & delicious Spa themed cocktails too. 

Here is a simple DIY Lip Scrub

Spa-Pamper-Party-tips-Lip-Scrub

Are you organising a Kids Pamper Party use good quality flavouring & colouring from Health Food Stores

Lip Scrub recipes

  • First is Sugar – Granulated or Caster  –  gentler scrub
  • Brown or coconut –  firmer scrub
  • Next is Oil – Coconut, Olive or Almond oil
  • Also Flavour & Colouring optional try Vanilla, Peppermint, Cinnamon or fresh Fruit 
  • Use 2 parts Sugar to 1 part Oil 
  • Store in a small jar  
  • You can cleanse face & scrub lips at the same time then rinse
  • Just use scrub twice a week

Spa Pamper Party tips – have aromatic Candles, Incense or fragrant Flowers 

Try fragrant Foot soaks, relaxing Facials or Pampering Mani or Pedi

Here is an easy DIY Body Scrub

Spa Pamper Party tips Body ScrubFor a good quality salt try Himalaya Salt or Sea Salt 

Body Scrub recipes

  • First is Sugar or Salt – Fine Sugar or Salt – gentle scrub
  • Coarse Sugar or Salt – medium scrub
  • Next is Oil – e.g Coconut or Almond
  • Also add Essential oil e.g. Lemongrass, Ylang Ylang or Lime
  • Use 2 parts Sugar or Salt to 1 part Oil 
  • Finally store in a large jar 
  • Just use scrub once or twice a week

Spa Pamper Party tips – try soothing music like Rainforest or Ocean themes 

Ask the girls to bring along a Bathrobe or nice PJ’s 

Are you ready for delicious Spa themed CocktailSpa Pamper Party tips Spa Cocktails

Also you could try Malibu Cocktails or Champagne Cocktails

Margarita’s (taste best frozen)

  • First Tequila good quality one
  • Triple Sec an Orange flavoured liquor like Cointreau
  • Simple Syrup which is just equal parts of sugar & water
  • Finally the best part the flavour fresh Lime juice, Lemon, Strawberries,Mango, Raspberries, Kiwi & more  

Cosmopolitan (add ice sit for a few mins) 

  • First Vodka Citron gives a much nicer flavour
  • Triple Sec Orange flavoured liquor 
  • Fresh Lime Juice

Spa Pamper Party tips – put fruit & cute umbrellas to decorate your Cocktails

Give everyone small gift bag with a Fragrant Candle & Incense

Want to hire a Pamper Party Service instead

Because you don’t have to supply anything just give us a call. Choose from Massages, Mani’s, Pedi’s, Facials, Scrubs, Hand & Foot Treatments. More Pamper Party Ideas

Even more we can come to your Home, holiday place, workplace or hospitals we come to you. Great idea for Kids Children Spa Pamper Parties

So starting organising & have a amazing Spa Pamper Party 

Relax & Rebalance 

Pamper Party Brisbane 
Pamper Party Shailer Park

Ph o41 568 1889

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2 hr Massage Pamper Package = total blisss…

Our 2 hr Massage Pamper Package = 3 different types of Massage

First of all if you want a full body Massage from top to toe this is for you. We have 3 different types of Massages focusing on Back, Feet & Head. Starting with a Lime & Almond Oil Deep Tissue Back Massage, if you’re wanting a nice & firm Massage. Otherwise if you just feel like a more soothing & calming Massage, you can a choose a Vanilla & Almond Oil Swedish Relaxation Back Massage.

Also a Lime Oil Shiatsu Acupressure Foot Massage great for stress, backache, joint pain, digestive or menstrual problems. Finally finishing with an amazing Vanilla Oil Indian Head Massage ideal for stress, headaches, migraines & sleeplessness.

2 hrs Massage Pamper Package

So here’s our Massages included in our 2 hr Massage Package

    • Lime Deep Tissue Back Massage or
    • Vanilla Relaxation Back Massage
    • Back Scrub
    • Lime Shiatsu Acupressure Foot Massage
    • Foot scrub
    • Indian Head Massage
    • Hair treatment 

Know someone’s birthday coming up & they love Massage, then our 2 hr Massage Pamper Package is the perfect present

Maybe give them a Gift Certificate it’s so easy 

Also our 2 hr Massage Pamper Package = 3 different Spa treatments 

First of all a Vanilla Sugar Scrub to exfoliate your back great for oily skin & breakouts, leaving you with a nice & smooth back. Also a Citrus Lime Sugar Scrub for those poor tired feet sloughing off all that dead, dry skin. Finally a nourishing Banana Hair Treatment massaged all through your hair right down to the ends.

Even more indulgent you can try our Strawberry Massage Pamper with Strawberry Champagne or Chocolate & Cocoa Massage Pamper with Sea Shell Chocolates2 hr Massage Pamper Package

So here’s our treatments included in our 2 hr Massage Package

  • Back Massage
  • Vanilla Sugar Back Scrub
  • Foot Massage
  • Citrus Lime Sugar Back Scrub
  • Head Massage 
  • Nourishing Banana Hair Treatment 

So if you’re looking for 2 hrs of total blisss then you’ll love our Massage Pamper Package

Even more its a fantastic present for Valentine’s Day, Mother’s Day, Father’s Day or even Xmas

Relax & Rebalance

Massage Pamper Packages Brisbane

Massage Pamper Packages Shailer Park

Ph 041 568 1889

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Which type of Mobile Massage is right for you

Types of Mobile Massage

Firm or Gentle – which type of

Mobile Massage is for you?

Firm

Remedial Massage can focus on a specific area of pain. Alleviating arthritic & inflamed joints or muscles.

Deep Tissue Massage uses firm pressure for a specific area or allover. Using hands or elbows to get right into your tense spots. 

Trigger Point Therapy is by using thumbs on pressure points of yours knots & releasing it.

Chinese Cupping Massage is suction cups. By placing them on painful area. The suction helps release toxins & loosen tension

type of Mobile Massages

Try these types of Massage for Relaxation

Gentle

Swedish or Relaxation is a gentle to medium pressure calming type massage

Shiatsu Acupressure Massage uses medium pressure points. Unblocking your flow & breaking down toxins. Which can help with physical & health issues

Indian Head Massage is one the most relaxing massage. Using pressure points and massage on the upper back, head, scalp and face 

Aromatherapy Massage includes essentials oills, Chamomile for stress or Rosemary for tightness.

Which Massage is one of the most popular?

Indian Head Massage is one of the most calming massage you will ever experience. Having your head and scalp massaged always feels so soothing and calming. Putting you in relaxed and happy state

It release all those good hormones. Like Dopamine which kinda makes you high and happy like a drug but only natural. Or Endorphins that totally soothe and relax you. Plus Serotonin which basically leaves you in a good mood like a natural anti-depressant.

Because you’re focusing so much on your beautiful head massage you start to clear your mind. Feeling more peaceful and even a little sleepy. As well as focusing on the upper back, shoulder, neck and head muscles. 

What type of Massage

What are the best benefits?

Indian Head Massage can help with Migraines, Headaches, Insomnia and Stress By focusing on Acupressure points and Massaging upper back areas. Another beneficial Massage for Headaches is Chinese Cupping which also uses Acupressure but with suction cups 

By massaging your scalp therefore increasing oxygen supply to the brain. This is the best way  to decrease your stress levels and reduce anxiety. 

As well as relieving back, shoulder and neck ache. Improves your concentration and memory level. Increases energy levels and improves circulation therefore detoxifying your body.

A Regular Massage is so vital these days

As we are so busy these days and its one of the best ways to switch off. Not only is it mentally relaxing by calming your emotions down. It physically helps your body move any harmful toxins

If you’re feeling emotionally rundown and stressed out then this Massage is for you. Think of it like someone pressing your reset or refresh button. 

For the ultimate blissful Massage try our 2 hrs of Total Bliss Massage Pamper Package

Detox Massage

What is the best type of

Detox Massage?

One of the best type of Detox Massage is a Shiatsu Acupressure Massage. So if you’re feeling stressed & rundown. A good Detox Massage can help you to feel more balanced & relaxed afterwards.

Shiatsu is Acupressure using your fingers and palms. By focusing on specific Acupressure points this Massage can help relieve health issues. Which then reduces your stress levels and muscular aches. Therefore releasing blocked toxins and balancing the body’s energy flow.

A great way to continue your detoxing at home is with a spiky Massage Therapy Ball. Which also can help break down those toxins and muscle knots.

Detox Massage

A Detox Massage may help many health issues 

Firstly Emotional conditions like anxiety, stress, depression, insomnia, fatigue and headaches. Physical ailments such as Musculoskeletal problems, joint stiffness, muscles ache and arthritis pain .

As well as Digestive disorders like Irritable Bowel Syndrome, inflammation and blockages. Also Pre-Menstrual Syndrome and Menopausual problems.

What type of Massage

So how does Chinese Cupping Massage work?

Basically Chinese Cupping Massage is like Deep Tissue massage. The therapist attaches circular cups by suction. These are place directly on your knotted muscles. The suction from the cups unblock toxins. As well as increase blood flow. 

The cupping effects helps physically release muscle tension. As well relaxes your nervous system. 

What type of Massage benefits

does Cupping help?

Many physical problems can benefit from cupping. Sinus and Hayfever by increasing circulation in nasal passages. Headaches and Migraines by increasing blood supply. Muscle knots by placing cups on knots which brings blood to the surface. Certain typesof massage combined with  cupping like Indian Head Massage will increase the relief of Migraines

Arthritis and rheumatism by placing cups near the joints. This helps release blockages and inflammation.

Digestion problems the sucking pressure of the cups stimulating the insides of the digestion. To Cellulite by stretching the skin tissue and improving the tone. Showing a less dimpled effect

Chinese Cupping can also gives Emotional Release & Detox

Chinese Cupping Massage can help with Emotional releasing. By placing the cups at certain points. Therefore helping release feelings of anxiousness and stress. Leaving you afterwards with a sense of peace. If you want a simple way to relax try mindful meditation

When cupping is performed on your whole body it’s almost like a total Detox. By eliminating toxins and stimulating blood flow to certain parts of the body. So helping your overall body recover. Combine Shiatus Acupressure Massage with Cupping. This will increase your overall Detoxing even better

When you book Chinese Cupping Massage therapists use different types of cupping. Such as plastic, glass, rubber, metal or bamboo. With different sizes use for small and large muscles. 

 

 Relax & Rebalance

 Mobile Massage Brisbane
 Mobile Massage Shailer Park
041 568 1889
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Pregnancy Massage Therapy – What you should know

What to know before having a Pregnancy Massage 

1. First of all is it safe to have a Pregnancy Massage therapy in the first trimester. Some experts say yes some say no. Therefore indicate if you are pregnant and also how many weeks. We do Pregnancy Massage after your Ist trimester .

2. Also are Aromatherapy oils safe to use. Yes in the 2nd & 3rd trimester these are safe to use. Roman Chamomile, Eucalyptus,Geranium, Ginger, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Mandarin, Neroli, Patchouli, Petitgrain, Rose Otto, Rosewood, Sandalwood, Sweet orange, Tea tree and Ylang ylang.

How to be comfortable when having Pregnancy Massage Therapy

3. Being pregnant puts your body under many changes as well as physically & physiologically. Therefore this can cause stress or discomfort.
4. By laying on your side this is the most comfortable. Therefore when you have a Massage use pillows to support yourself. Also always support your head, stomach or legs

Types of Pregnancy Massage Therapy

5. Pregnancy massage can be gentle pressure like Swedish Massage. Therefore helping you become more relaxed and calm.
6. Another very good massage in Indian Head Massage which focuses on upper back, shoulders, neck and scalp. Most of all for headaches, stress and tiredness. Remember massage will put you & your baby in a more blissful state
7. You might prefer a firmer pressure massage like Deep Tissue.  If you have some very tight, tense knots. Massage will increases blood & lymph flow to eliminate toxins

 Why having a Massage will help you & your baby

7. Reduces swelling in hands, feet and ankles. Eases muscular pain like lower back & neck. Also relieves calf cramping and Sciatic pain 

8. Massage delivers more oxygen and nutrients to the mother and baby. By increasing your blood flow. For all the latest information for Mum’s and Bub’s https://www.mumsdelivery.com.au

Pregnancy Massage Therapy Brisbane

Relax & Rebalance

Pregnancy Massage Therapy Brisbane
Pregnancy Massage Shailer Park

Ph 041 568 1889 

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